​In this powerful episode of the Professor P Podcast, we dive deep with Olympic swimmer Ekaterina Avramova, a remarkable athlete who has represented both Bulgaria and Turkey on the world stage. As part of our Olympic Series, this conversation uncovers the emotional and mental endurance required to compete at the highest level—and the deeper "why" that fuels it all.

From her defining moment of realizing she wanted to pursue Olympic glory to navigating the complexities of switching national teams, Ekaterina opens up about the obstacles she faced—both in and out of the water. We explore how she found strength through adversity, the mental strategies she relies on to handle Olympic pressure, and how she stays connected to her purpose despite the sacrifices.

She also shares powerful insights into identity, resilience, visualization, and recovery from setbacks. Whether you're an athlete, coach, or someone chasing your own version of greatness, this episode offers a window into the mindset of a champion—and how that mindset can translate far beyond sport.

Key Themes:

Defining moments and pivotal transitions in her career

Mental tools for competing at the Olympic level

Staying motivated through struggle and change

Life beyond the pool and the legacy she hopes to leave

Get ready to be inspired by the courage, clarity, and competitive spirit of one of swimming’s most compelling figures.

Tune in now—because greatness isn’t just about winning, it’s about enduring with purpose.

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Ekaterina Avramova (born November 12, 1991, in Sofia, Bulgaria) is a professional backstroke swimmer who has represented both Bulgaria and Turkey in international competitions.​

She began her swimming career in Bulgaria, making her international debut at the 2007 European Short Course Championships. After moving to London in 2009 to train with Ealing Swimming Club, she qualified for the 2012 London Olympics, competing in the 100m and 200m backstroke events for Bulgaria. Following funding challenges post-2012, Avramova acquired Turkish citizenship in 2014 and began representing Turkey.​

Avramova competed in the 2016 Rio Olympics for Turkey, participating in the 200m backstroke event. She has achieved significant success, including five gold medals at the 2017 Islamic Solidarity Games and two bronze medals at the 2018 Mediterranean Games. She holds national records in backstroke events for both Bulgaria and Turkey.​

Beyond her athletic career, Avramova is involved in motivational speaking and has served as the UK Director for Champions Factory, a non-profit organization promoting sports and youth development.​

"Mind is everything. Muscle – pieces of rubber. All that I am, I am because of my mind." Paavo Nurmi

How did one man dominate everything from the 1,500 meters to the marathon, setting 22 world records along the way? Paavo Nurmi, known as "The Flying Finn," revolutionized distance running with his scientific approach, relentless discipline, and mental toughness. In this episode, we explore how his training methods shaped modern athletics, the psychological mindset that made him unstoppable, and the lessons we can apply from his life to our own challenges. Tune in to uncover the secrets behind one of history’s greatest athletes!

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Born in 1897 in Turku, Finland, Paavo Nurmi grew up in a humble household and developed a passion for running at an early age. Inspired by fellow Finnish runner Hannes Kolehmainen, he began rigorous training, refining his technique and pacing strategies. His international dominance began in the 1920s, where he won a total of nine Olympic gold medals and three silver medals, making him one of the most decorated Olympic athletes of all time. His precise, almost machine-like running style and groundbreaking training methods transformed athletics. Nurmi passed away in 1973, leaving behind a legacy that continues to influence modern distance running.

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FUN FACT: Paavo Nurmi, known as the "Flying Finn," was so dominant in long-distance running that he once won five gold medals in just six days at the 1924 Paris Olympics. To conserve energy, he famously ran with a stopwatch in his hand rather than relying on competitors, setting his own perfect pace. His meticulous approach to racing made him one of the greatest runners in history, earning him nine Olympic gold medals across his career.

“ I always believe the race. I am in is not for me alone- but those who support me, country I am presenting”. Abraham Majok Matet Guem

Welcome to today’s episode of the Professor P Podcast’s Olympic series. We are thrilled to be joined by Abraham Majok Matet Guem, a standout middle-distance runner from South Sudan, whose journey to the global stage is one of perseverance, resilience, and inspiration.Born on April 29, 1999, in Yirol, South Sudan, Abraham has rapidly ascended to become one of his nation’s leading athletes, specializing in the 1500 meters. His passion for running was evident early on, and in April 2021, he set a national record in the 1500 meters with a time of 3:42.99 at Tokyo’s Komazawa Olympic Park Stadium. This achievement not only marked a personal milestone but also helped cement his place as one of South Sudan’s finest athletes.Abraham’s remarkable journey led him to the Tokyo 2020 Olympics, where he had the honor of being South Sudan's flag bearer during the opening ceremony—a proud moment that resonated deeply with his country. He showcased the power of sport as a unifying force for nations, embodying the hope and determination of South Sudan on the world stage.As he continues to push boundaries, Abraham also set a personal best in the 800 meters, clocking 1:47.41 at the 2024 Summer Olympics in Paris, further proving his versatility and dedication to his craft. His athletic achievements are a reflection of his mental fortitude, focus, and the mindset of a champion.

In this episode, we will explore not only Abraham’s athletic journey but also the psychological lessons that middle-distance runners, like him, embody. Middle-distance running requires not only physical stamina but also mental toughness, self-belief, and the ability to cope with pressure. We will delve into how Abraham navigates the mental challenges of high-performance sport, such as maintaining focus during long races, managing race-day anxiety, overcoming setbacks, and staying resilient in the face of adversity.

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Abraham Majok Matet Guem is a South Sudanese middle-distance runner who has become a symbol of resilience and national pride. Born in war-torn South Sudan, he found his calling in running, using sport as a way to uplift himself and inspire others. He made history when he represented his country at the 2020 Tokyo Olympics, carrying South Sudan’s flag at the opening ceremony.

Guem has competed at the highest levels, setting national records and becoming a beacon of hope for young athletes in his country. His journey from hardship to global recognition speaks to the power of perseverance, purpose, and sports as a unifying force.

Beyond athletics, Guem is passionate about using his platform to promote peace, education, and youth empowerment in South Sudan. His story is not just about competition but about inspiring the next generation to chase their dreams, no matter the obstacles.

Before boxing had rules, gloves, or weight classes, one man stood out not just for his skill, but for his resilience and intelligence—Bill Richmond. In this episode, we explore the incredible journey of a man who rose from slavery to become one of the first Black professional boxers, mastering strategy over brute force and paving the way for future generations. Richmond’s story is one of perseverance, reinvention, and breaking barriers in a world that tried to keep him down. Tune in as we uncover the timeless lessons from his life and how his fighting spirit still inspires today.

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Born into slavery in 1763 in Staten Island, New York, Bill Richmond’s journey to greatness was anything but ordinary. Freed as a young man, he moved to England, where he worked as a cabinetmaker before discovering his passion for boxing. In a time when the sport was raw and brutal, Richmond stood out for his refined technique, speed, and intelligence. He became one of the first Black professional boxers, competing against some of the most formidable fighters of his era. Later in life, he transitioned into training and mentorship, leaving a lasting impact on the boxing world. Richmond passed away in 1829, but his legacy as a pioneer in sports remains.

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FUN FACT: Bill Richmond, born into slavery in 1763, became one of the first Black boxing champions in history. After gaining his freedom, he moved to England, where his intelligence, skill, and defensive fighting style earned him the nickname "The Black Terror." Richmond not only became a celebrated prizefighter but also an elite boxing trainer, mentoring future champion Tom Cribb and even rubbing shoulders with British aristocracy, a remarkable feat for a formerly enslaved man in the 19th century.

What is the role of self-awareness for athletes, and why is it essential for improving performance?

"Your awareness activates your ability to adjust, adapt, and ascend to a new level." – Diamyn Hall

In this insightful episode, we’re joined by mental conditioning specialist Diamyn Hall to explore one of the most powerful, yet often overlooked, aspects of athletic success: self-awareness. What does it mean for an athlete to truly understand their own mind—their strengths, weaknesses, motivations, and emotions? Diamyn unpacks the role self-awareness plays in elevating performance, helping athletes tap into their full potential by mastering emotional regulation, focus, and resilience.

I also provide key insights and practical steps based on The Confident Mind, offering strategies to strengthen mental toughness and build unshakable confidence. Additionally, one of my students, Matthew Banooni, briefly shares his perspective on the topic, providing a fresh, firsthand look at how self-awareness impacts athletic growth.

Tune in as we dive into practical exercises to enhance self-awareness and discuss how understanding oneself can transform mental blocks into pathways for growth. Whether you’re an aspiring athlete, a coach, or someone looking to improve personal performance, this episode offers actionable strategies to cultivate the mindset of a champion.

*Act of Kindness: Send two voice messages and send them some wrods of encouragement; incorporating humor and trying make people laugh.

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Diamyn Hall is a leading mental performance coach specializing in baseball, currently serving as the Upper Level Mental Performance Coach for the Baltimore Orioles. With a deep passion for unlocking the mental potential of elite athletes, Hall has dedicated his career to helping players develop resilience, focus, and confidence on and off the field.

Before joining the Orioles, he played a pioneering role in mental skills training, serving as the Director of Peak Performance for Wright State University Baseball, where he became the first Mental Game Development Coordinator in collegiate baseball history. He later worked as a Leadership Coach at IMG Academy, helping top-tier athletes cultivate the mindset necessary for success.

With academic training in psychology and sociology, Hall continues to influence the next generation of athletes through coaching, social media, and speaking engagements. His work emphasizes that mastering the mental game is just as crucial as physical skill—helping players turn pressure into performance and challenges into growth.

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As part of encouraging act of kindness, Professor P Podcast donates monthly to Animal Love Rescue center, located in Costa Rica. Animal love is a no-kill rescue center, a non-profit organization with a clear mission: to save animals’ lives, stop cruelty through education, adoption, and rehoming. In the last 18 years, these 16 compassionate individuals have dedicated themselves to giving hurt and neglected animals a loving home where they can thrive, feel cherished, and be supported. For more information visit their website: https://animallove.cr/

What does it take to achieve greatness? In this episode, we dive into the extraordinary life of Jesse Owens, the legendary athlete who defied limits and redefined excellence. From his early struggles to his historic victories at the 1936 Berlin Olympics, Owens’ journey is a powerful lesson in hard work, resilience, and peak performance under pressure. Join us as we explore his mindset, discipline, and legacy, uncovering how his story can inspire us to push past obstacles and reach new heights in our own lives.

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Jesse Owens, born on September 12, 1913, in Oakville, Alabama, rose from humble beginnings to become one of the greatest athletes in history. The son of a sharecropper and the grandson of enslaved people, Owens moved with his family to Cleveland, Ohio, as part of the Great Migration. It was there that his talent for running was discovered, and under the mentorship of his high school coach, Charles Riley, he honed his speed and technique. Despite facing the realities of racial discrimination, Owens remained focused on his passion for track and field, determined to defy the odds stacked against him.

His rise to national stardom came at Ohio State University, where he became known as the "Buckeye Bullet." In one of the most extraordinary feats in sports history, Owens set three world records and tied another—all within 45 minutes—at the 1935 Big Ten Championships. This unprecedented display of athletic dominance showcased his unparalleled speed, agility, and determination, solidifying his reputation as a once-in-a-generation talent.

A year later, Owens stepped onto the world stage at the 1936 Berlin Olympics, where Adolf Hitler sought to use the Games as a propaganda tool to promote Aryan supremacy. Owens, however, had other plans. With grace, composure, and unmatched ability, he won four gold medals in the 100 meters, 200 meters, long jump, and 4x100-meter relay, humiliating Hitler’s racial ideology in front of the world. His friendship with German long jumper Luz Long became a powerful symbol of sportsmanship and human connection beyond political divides.

Despite his Olympic triumphs, Owens returned to a segregated America where he was denied many of the opportunities afforded to white athletes. With no endorsement deals and little financial support, he took on various jobs, including racing against horses for money. However, he never allowed his struggles to define him. Owens later became a motivational speaker and advocate for youth sports, using his platform to inspire future generations. In 1976, he was awarded the Presidential Medal of Freedom, a long-overdue recognition of his contributions to sports and society.

Jesse Owens' legacy transcends athletics. He was not just a record-breaking sprinter but a symbol of resilience, courage, and excellence in the face of adversity. His story continues to inspire athletes and dreamers alike, proving that determination and character can overcome even the greatest obstacles. As he once said, “The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible battles inside all of us—that’s where it’s at.”

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FUN FACT: After his Olympic triumphs, Jesse Owens faced financial struggles despite his fame. In an effort to make a living, he became a barnstorming athlete, traveling around the U.S. and competing in races for money. Owens even raced against racehorses and cars at times to entertain crowds. This side of his career was far from glamorous, but it demonstrated his determination to provide for his family while navigating the racial barriers of the time.

What it does it mean to live a "time focused life"?

“How we spend to our time sums up our life” Dr. Cassie Holmes

In this episode, we explore the role of time in happiness and what it truly means to live a “time-focused life.” Our guest, Cassie Holmes—UCLA professor, bestselling author of Happier Hour, and leading expert on time perception and well-being— shares insights on how we can reframe our approach to time to cultivate more fulfillment in our daily lives.

We’ll also dive into practical lessons from The Blue Zones of Happiness, uncovering what the world’s happiest regions teach us about structuring our time for greater joy and meaning. Finally, in our last segment, one of my former students, Kayla Nahbi, joins us to share her personal take on the topic and how time management has influenced her own sense of happiness.

Join us for this engaging conversation that blends science, practical wisdom, and real-life experiences to help you rethink the way you spend your most valuable resource—time.

*Act of Kindness: Giving a compliment.

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Dr. Cassie Holmes is a professor of behavioral decision making at UCLA Anderson School of Management and an award-winning researcher and teacher. Her work focuses on the intersection of time and happiness, exploring how individuals can make better choices to lead more fulfilling lives. Dr.Cassie’s research has been published in leading academic journals and featured in media outlets such as The New York Times, The Wall Street Journal, and The Washington Post.

She is the author of the book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, where she offers science-backed strategies to help people feel more joyful and purposeful in their everyday lives. With a PhD from Stanford University, Dr.Cassie is passionate about helping people make the most of their time and live with greater meaning and happiness.

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As part of encouraging act of kindness, Professor P Podcast donates monthly to Animal Love Rescue center, located in Costa Rica. Animal love is a no-kill rescue center, a non-profit organization with a clear mission: to save animals’ lives, stop cruelty through education, adoption, and rehoming. In the last 18 years, these 16 compassionate individuals have dedicated themselves to giving hurt and neglected animals a loving home where they can thrive, feel cherished, and be supported. For more information visit their website: https://animallove.cr/

What does it mean to truly live a meaningful life? Join us as we explore the wisdom of Socrates, the legendary philosopher who taught the world the power of questioning, self-examination, and intellectual humility. From challenging assumptions to standing up for one’s beliefs, Socrates' ideas remain strikingly relevant today. In this episode, we’ll dive into his philosophy, his bold approach to dialogue, and his ultimate sacrifice for truth. Discover how applying his principles can transform the way we think, communicate, and grow in our daily lives.

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Socrates (470–399 BCE) was a Greek philosopher from Athens, often considered the father of Western philosophy. Unlike other philosophers of his time, he wrote nothing down, and his ideas are known through the works of his students, particularly Plato. He spent his life questioning politicians, poets, and craftsmen, exposing ignorance and encouraging deeper thought. His commitment to truth and philosophy ultimately led to his trial and execution, where he was accused of corrupting the youth and disrespecting the gods of Athens. Instead of fleeing, Socrates chose to drink hemlock, believing it was better to die with integrity than to compromise his principles. His legacy profoundly shaped ethics, logic, and the very nature of philosophical inquiry.

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Fun fact: Socrates was sentenced to death for “corrupting the youth” and “impiety”, but he had a chance to escape. His friends, including Plato, arranged for his escape from prison, yet Socrates refused to flee. He believed that obeying the laws of Athens—even unjust ones—was part of his moral duty. Instead, he calmly drank the poisonous hemlock, engaging in philosophical discussion until his final moments, solidifying his legacy as a thinker who lived and died by his principles.

Why is it important to "embrace the mess" in education?

"Curiosity can be a manipulative strategy to help someone learn something new" Dr. Ramsey Musallam

In this thought-provoking episode, we sit down with Dr. Ramsey Musallam, an award-winning educator and advocate for curiosity-driven learning, to explore the profound importance of "embracing the mess" in education. Together, we unpack what it truly means to embrace failure as an essential part of the learning process and why traditional education often avoids it. Dr. Musallam shares his insights on how a mindset shift around failure can empower students to face challenges with confidence and resilience.

We dive into the critical role curiosity plays in reframing failure as an opportunity for growth and creativity. Dr. Musallam also offers actionable steps for educators to create classroom environments where students feel safe to take risks, make mistakes, and learn from them. Drawing from his own teaching experiences, he illustrates how embracing the mess has led to transformative learning moments.

This episode also includes practical lessons from the book Fail Fast, Fail Often by Dr. John Krumboltz, highlighting the value of taking action, learning through experience, and iterating quickly. Additionally, we feature a perspective from one of my former students, Mayra Quezada, who shares her insights on navigating failure in both academic and professional settings.

If you’re an educator, parent, or lifelong learner curious about how failure can become the foundation for innovation and deeper understanding, this episode will inspire you to rethink the way you approach teaching and learning.

*Act of Kindness suggested by our guests: Sharing new ideas you have with your teacher; Having empathy towards other individuals and listening to them.

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Dr. Ramsey Musallam is a pioneering educator, author, and speaker dedicated to transforming the way students engage with learning. With over two decades of experience in the classroom, he currently teaches science at Sonoma Academy in Santa Rosa, California, where he brings chemistry, biology, and robotics to life through hands-on experimentation and inquiry-based learning.

Beyond his work as a teacher, Dr. Musallam is an adjunct professor of education, having taught at institutions such as the University of San Francisco, Sonoma State University, and Concordia University. His expertise extends into coaching competitive robotics teams and directing invention camps, where he fosters creativity and innovation among young minds.

Dr. Musallam gained international recognition for his TED Talk, 3 Rules to Spark Learning, which was featured in TED’s first-ever PBS TV premiere, TED Talks Education. In his talk, he highlights the power of student curiosity as the foundation for deep learning—an idea that continues to inspire educators worldwide.

As the author of Spark Learning: 3 Keys to Embracing the Power of Student Curiosity, Dr. Musallam challenges traditional teaching methods and encourages educators to design lessons that provoke curiosity and critical thinking. His work has been featured on platforms like NPR, Edutopia, and the Huffington Post, further cementing his influence in the field of education.

Dr. Musallam holds a doctorate in educational technology and a passion for integrating cutting-edge pedagogical research into real-world classroom practices. Whether in the classroom, on stage, or in the pages of his book, he remains committed to empowering teachers and students to embrace curiosity, creativity, and lifelong learning.

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As part of encouraging act of kindness, Professor P Podcast donates monthly to Animal Love Rescue center, located in Costa Rica. Animal love is a no-kill rescue center, a non-profit organization with a clear mission: to save animals’ lives, stop cruelty through education, adoption, and rehoming. In the last 18 years, these 16 compassionate individuals have dedicated themselves to giving hurt and neglected animals a loving home where they can thrive, feel cherished, and be supported. For more information visit their website: https://animallove.cr/

What does it truly take to become an Olympian? Beyond the medals and podium moments, there is an untold story of discipline, resilience, and the mental battles that define the world’s greatest athletes.