The basics of the body's energy systems and the role that cardio training plays for everyday health and how and when to include it into your gym training.

Welcoming back Jess Stevens to the podcast, charting her course of losing 12st/76kg/167lbs. We discuss the turning points that mattered the most to help her lose weight and how she modified her life under her own terms to make it all work.

After experiencing the painful symptoms of rheumatoid arthritis at just 17 years old Kirsty's life could have gone on a downward spiral. Instead she took up strength training with Mike, continued cycling and has not looked back.

Jack Godden, general manager of Team Medic joins us to brief us on the latest info on coronavirus and give guidance on staying healthy.

Mike & Byron geek out on some of the best books in the business for gym training, strength, physique and nutrition. Mike also includes several books he loves on management and leadership.

Special guest Zahir Akram walks us through the ABCs of physical yoga. It's benefit to us as strength lifters and removes some of the confusion around this ancient art.

Join us as, Viv, Shamee, Rachel & Jess discuss women in weight training, their own stories with gym and exercise as well their expectations of the body over the different decades of life.

Unpacking the clinical studies and research into an exercise prescription that could help reduce stress, anxiety, depression and more.

Practical daily opportunities you may have to make small habit changes that can lead you to access a gym membership, purchase fitness equipment and afford great coaching.

Strong of body, strong of mind. Mike and Byron discuss the many positive benefits they have seen from barbell training when it comes to important matters like confidence and coping with life.