Faye rejoins us on the podcast to discuss her work with cancer patients and cancer awareness week.

We welcome to the Profound fitness family specialist physiotherapist Faye Dickinson.

In this episode we introduce Faye and she talks about the many attributes and skills physiotherapists bring to the gym environment as well as rehab and pre-hab roles.

Coach Olie Thomas talks us through his knowledge of psychedelic compounds, their study in clinical trials, interesting historical past, uses and recent developments in renewed interest in them by university trials.

We welcome Lee Brown creator of Fullsteam to the podcast. FS specialises in local triathlon and endurance events, love to run, bike swim and test your fitness levels? This episode is for you!

A look back on our first year of podcasts. Recounting some of our favourite episodes and stories from the gym.

Mike & Byron interview former soldier and amputee Nick Walker. Nick has been coached by Mike for more than a decade and tell us his story of coming through hard times and stay physically active.

Mike interviews Byron about his recent article Iatrogenesis which went on to be published by Starting Strength

The final episode of the Foundation series. Learn common approaches to programming for strength training and how we change the programme to ensure constant onwards progress.

All about the correct way to shoulder press (standing) and bench press. Common mistakes you may make when doing these lifts and how to modify them.

In this episode of the podcast Mike and Byron walk you through the finer points of the squat and dead lift and how they relate and are decided upon by the earlier foundations episodes.