In this episode Byron explains part of his personal philosophy that he uses to focus on outcomes. We also discuss the criteria for exercise and provide a handy summary of past points covered in the Foundations series so far.

Get inside of the strength coaches mind in this episode as Mike & Byron reveal the concepts behind the forces involved in training and how they effectively help lifters move correctly and safely.

In this episode we introduce the principles of anatomy and the balance linkage model and further discuss our philosophy of exercise.

Part 1 of the Foundation series. We discuss why we exercise in general and cover some of the physiology that governs how we exercise and can get the most benefit from doing so. Our approach is logical and has a clear method running throughout it.

How effective business leaders stay fit and healthy and use gym training to enhance their working lives.

Mike & Byron discuss why back pain is so incredibly common in most people over 30 years old and explain why strength training has such high effectiveness in treating and helping manage it.

Recorded during late April of 2020 Mike & Byron discuss the changes they have had to make to maintain their strength and health as well as how they have coached during this time of crisis and guidance they have been giving clients.

Injuries are unwelcome and yet afford us the time to reassess our training and approach to move forwards. Mike and Byron discuss injuries they've had in and out of the gym as well as their approach to getting back to training in spite of them.

Mike & Byron discuss the way to get the best results from online coaching. And explore the big differences in between a personal training experience on line vs a true coaching via the internet.

We take a side step from our usual health chat to discuss how customer service we have received and business systems we have been helped or hindered by has influenced our professional practice.