Covering the important differences between strength training and using the barbell for the olympic lifts, and why this relates to you and the kind of training you could or should be doing.

Mike & Byron walk you through popular nutrition terms, often misinterpreted and sometimes misunderstood. You'll be totally up to speed on the ABCs of nutrition lingo by the end of this episode.

Supplement sales and diet programmes have become a trillion dollar industry hoping to transform peoples appearances and yet many do not success. We unpack the industry problems and provide you with our solution to them. This podcast includes special offer.

Mike & Byron discuss the coachable and un-coachable types of mindset when approaching gym training and bringing the coachable mindset to training results in better results and how this approach directly carries over to life in general.

Learn about the most effective kind of training you can be doing in your 40s 50s and beyond to enjoy and great quality of life now and long into your later years.

Christmas special, including gift guide ideas for the gym lover and guide to managing training and calories over the festive period.

Learn about our approach to 6 pack abs. How we achieve this result but also in a era of social media why we don't always worry about it.

From performance anxiety to performance excellence. Therapist Garry Coles unpacks the solution to problems from public speaking to making million pound golf swings.

Top tips and practical methods for reducing the stress of everyday work and home life.

Mike & Byron interview leading UK psychotherapist Garry Coles.

From finding the right gym membership to building a home training space. Mike & Byron bring in 20 years of experience to help you troubleshoot your way to the right decisions for either one.