Losing weight will be very healthy for you. The method may not be the best in the short term but I’d sacrifice it for the greater good if I new it was the right move.

Manage recovery actively not hope you don’t fall apart. Aim to increase stress to stimulate growth but this only comes after adequate recovery so listen in to this podcast!

Understanding these two words can literally mean the difference between hitting your goals, achieving your dream physique or winning at sports, versus remaining unchanged and frustrated about why your hard work is not getting you results.

We talk you through the basic steps to leading a healthier lifestyle no matter where your start point is.

Inaugural podcast - all about the personal training studio why we created our gym and the content we want to share with our listeners both in our local community of Mayford, Surrey UK, as well as the health space and beyond.