Progress Not Perfection

Why is it so important that we get enough sleep? This is something I learnt about when I first started studying and has been extremely helpful since. Learn about your circadian rhythm, what it is and what influences it and how you can improve your own sleep cycle. 

Also, I apologise for how many times I say 'umm' during this...I'm trying to keep everything as smooth and free-flowing as possible without too much cutting and pasting. I just feel like it gives a more authentic feeling but I do know how annoying hearing 'umm' every third word can be!

One thing I've been unsure of is what to say or do when someone comes to me for help or advice. Recently, I've learnt how to respond to these type of conversations through one of my uni subjects. Listen to what I found useful and how you can feel more comfortable in having those tougher conversations.

Tara is one the first people I told I was going to record a podcast which I think sums up exactly what she means to me. We've both been through some interesting experiences in the 3 years we've known each other but somehow we've managed to keep each other closer. Listen to us ramble and laugh our way through why we think that might be the case.

Just me trying to explain what I'm doing (not very well though) and why I'm doing it. Please give me a chance.