Welcome to episode #68 of the Progressive Overload Podcast!! In this episode we have TWO special guests! One, in my opinion, is the cutest guest we've ever had!! We open this episode with a short interview of my daughter, Presleigh. It was too cute not to share. If you don't have a heart, feel free to skip five minutes ahead to get to the actual episode. That's where I talk with Walker Prothro about five ways that Christians should approach exercise in ways that are against mainstream fitness and the secular world. Listen in and let us know what you think!

(Also, quick note, please bear with us with the sound quality of the recording. We happened to be recording during a massive thunderstorm and windstorm and it was rattling all sorts of things. I am working on improving the acoustics of our new studio!)

If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.

Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!

Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!

www.progressiveoverloadpod.com

[email protected]

https://www.youtube.com/@progressiveoverloadpod

Welcome to episode #67 of the Progressive Overload Podcast!! In this episode we discuss some of the common facts and fallacies of meal timing. Sometime’s people put way too much time and thought in to WHEN they eat their food rather than WHAT and HOW MUCH. But, there are so positive benefits to it...so check it out! 

If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.  

Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!  

Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! 

www.progressiveoverloadpod.com 

[email protected]  

https://www.youtube.com/@progressiveoverloadpod  

Welcome to episode #66 of the Progressive Overload Podcast!! Today we welcomed D-Money, Duston Moore, back on the podcast to discuss the top three reasons we are growing in the gym and in our walk with Christ! Listen to us discuss how we’ve overcome laziness, comparison, and the unwillingness to change! 

If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.  

Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!  

Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! 

www.progressiveoverloadpod.com 

[email protected]  

https://www.youtube.com/@progressiveoverloadpod  

Welcome to episode #65 of the Progressive Overload Podcast!! Today’s episode looks a bit different from our usual format. Today we dove deep into our host, Joe Copeland’s, personal fitness testimony and the lessons he’s learned from the ups and downs of his journey. Through struggles with a poor body image, depression, poor relationship with food, and tons of insecurities, he dug and clawed his way out and is on a mission to change the world and teach others how to use their physical health to improve the health of their relationship with the Lord.  

If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.  

Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!  

Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! 

www.progressiveoverloadpod.com 

[email protected]  

https://www.youtube.com/@progressiveoverloadpod  

Welcome to episode #63 of the Progressive Overload Podcast!! In today’s episode Tyson and Joe discuss some ways you can build your own weightlifting program based on whether your goal is building strength, hypertrophy, muscular endurance, or power! And how we can apply these techniques for fat loss.  

If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.  

Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!  

Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! 

www.progressiveoverloadpod.com 

[email protected]  

https://www.youtube.com/@progressiveoverloadpod  

Welcome to episode #62 of the Progressive Overload Podcast!! The fitness industry is packed full of hard and harsh fitness advice. This can sometimes hinder people from beginning a fitness journey or continuing their fitness journey. Let's talk about some softer fitness advice that can be more encouraging and uplifting for a change.

If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.  

Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!  

Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! 

www.progressiveoverloadpod.com 

[email protected]  

https://www.youtube.com/@progressiveoverloadpod  

Welcome to episode #61 of the Progressive Overload Podcast!! In today’s episode we discuss some of the Famous Last Words we tell ourselves that destroy our progress in the gym and with our nutrition, and then we talk about the ultimate famous last words spoken on The Cross.

If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.

Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!

Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!

www.progressiveoverloadpod.com

[email protected]

https://www.youtube.com/@progressiveoverloadpod