Listen in to episode 38 where we discuss the differences between all four of these weightlifting methods! We discuss the pros, cons, and mindsets of each individual practice. Listen in and learn! Let us know which method you think is best for longevity!

In this episode we welcome back Duston Moore and discuss popular bro science topics that beg to be re-defined! Some of it may be true and produce results, but not because of the reasons the bros tell us!

In this episode of the Progressive Overload Podcast we discuss the common traits of a mature person in the gym and the Church! Listen in and hear all about how you can mature yourself in the way you workout, eat, and approach your relationship with Christ.

In this fun episode we go through Tyson and Joe's gym bags! We discuss the very common fitness tools that we use, how we use them, and how we don't use them. This episode will teach you all about belts, wraps, straps, and more! Go check out our YouTube channel to see out items we are discussing!

Listen in to episode 34 of The Progressive Overload Podcast to learn how we should measure our progress in the gym, how to ditch the scale, and how we should know if our program is on the right track!

Listen in to our latest episode 33 where we discuss faith, fitness, and therapy with physical therapist, Lex Poe, DPT. Lex has an amazing testimony and is extremely knowledgeable in all things Fitness and rehab! Find him on Instagram as the_fitness_therapist27.17 and go follow him!

Check out episode 32 where we discuss the difference between mobility and stability and how to understand the kinetic chain!

Welcome back to the Progressive Overload Podcast Episode 31! In this episode we discuss the important relationships in our lives that can effect our physical health! Grab a friend or your spouse and listen in!

Check out our latest episode 29 where we discuss how there are no unhealthy foods, there are only unhealthy behaviors! If you've ever felt anxious, nervous, fearful, or out of control around food...check this one out!

Check out our latest episode 29 where we discuss how to approach reaching your maximum potential!