Episode 18 of the Progressive Overload Podcast!

Today we revisit a previous episode. Join the table as we discuss the concept of flexible dieting and finding the macros that work for your goals!

Episode 17 of the Progressive Overload Podcast!

Today we revisit a previous episode. Join the table as we discuss more lies that we tell ourselves in relation to fitness, and see how that connects to our spiritual lives as well.

Episode 16 of the Progressive Overload Podcast!

Today we have a special episode recognizing Mothers. Join the table as we say thank you, give encouragement, and discuss the importance of self care.

Episode 15 of the Progressive Overload Podcast!

Today we talk about the how to handle the speed bumps that we encounter on our faith and fitness journey. How to not let those bumps deter our progress or set us back.

Episode 14 of the Progressive Overload Podcast!

Today we talk about the important role that rest has on your recovery. Come listen to how you can improve your sleep to give you more progress!

Episode 13 of the Progressive Overload Podcast!

Today we talk with special guest and MMA Fighter Tyson Burwell. Join us for discussion about training, fight preparation, and the fighter's mentality of persevering through the unpleasant in order to make progress.

Episode 12 of the Progressive Overload Podcast!

Today we discuss the importance of a schedule, and some tips for mastering your own schedule in relation to your fitness goals.

Episode 11 of the Progressive Overload Podcast!

Today we discuss the benefits of BDNF and improving brain health.

Episode 10 of the Progressive Overload Podcast!

Today we discuss the results of our 60 day challenge and the plan to continue that challenge for the rest of the year.

Today we take a look at fasting. What is Fasting, what are the benefits, and how do you properly approach fasting.