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We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the k... more
FAQs about Progressive Overload Podcast:How many episodes does Progressive Overload Podcast have?The podcast currently has 79 episodes available.
August 02, 202228: The Proper Approach To CardioCheck out our latest episode 28 where we discuss the benefits of Cardio and how to approach it properly!...more47minPlay
July 26, 202227: Improve Strength and Balance w/ Unilateral TrainingCheck out our latest episode 27 where we discuss the benefits of unilateral training!...more41minPlay
July 19, 202226: Healthy VacationingJoin us for Episode 26 of The Progressive Overload Podcast as we discuss marching towards your goals even on vacation!...more40minPlay
July 12, 202225: Everyone Needs A CoachListen in on episode 25, Everyone Needs a Coach, where we discuss well....why everyone needs a coach!! Beginning a fitness and health journey can be difficult, confusing, and defeating...but not when you have a professional on your side!...more37minPlay
July 05, 202224: Maintaining The MountaintopJoin us for Episode 24 of The Progressive Overload Podcast as we discuss maintaining the mountaintop experience in relation to the high point of our faith and fitness journey....more46minPlay
June 28, 202223: The Unwritten Rules of the GymJoin us for Episode 23 of The Progressive Overload Podcast as we discuss the unwritten rules of the gym and proper gym etiquette! Then stick around while we discuss silly rules that Christians think we have to follow sometimes!...more52minPlay
June 21, 202222: This One's For The Father'sEpisode 22! It is Father's Day!This episode goes out to the fathers and father figures out there. Join the table as we say a big thank you to the men who lead faithfully in our lives....more27minPlay
June 14, 202221: How To Build Muscle With Isometric TrainingEpisode 21 of the Progressive Overload Podcast!Today we explain what "Isometric Training" is, its benefits, and specifically how to use it for muscle building. Have a seat at the table!...more45minPlay
June 07, 202220: And The Greatest Of These Is... Consistency!Episode 20 of the Progressive Overload Podcast!Today we tackle the subject of staying consistent! Join the table as we break down staying disciplined and continuing to give effort....more42minPlay
May 31, 202219: Dealing With TemptationEpisode 19 of the Progressive Overload Podcast!Today we discuss temptation. Join the table as we talk through the struggles of temptation and how to overcome them in our daily lives!...more45minPlay
FAQs about Progressive Overload Podcast:How many episodes does Progressive Overload Podcast have?The podcast currently has 79 episodes available.