Progressive Overload Podcast

By Progressive Overload

We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the k... more

· Health & Fitness

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FAQs about Progressive Overload Podcast:

How many episodes does Progressive Overload Podcast have?

The podcast currently has 79 episodes available.

Progressive Overload Podcast episodes:

August 02, 2022 28: The Proper Approach To Cardio
Check out our latest episode 28 where we discuss the benefits of Cardio and how to approach it properly!
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47min
July 26, 2022 27: Improve Strength and Balance w/ Unilateral Training
Check out our latest episode 27 where we discuss the benefits of unilateral training!
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41min
July 19, 2022 26: Healthy Vacationing
Join us for Episode 26 of The Progressive Overload Podcast as we discuss marching towards your goals even on vacation!
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40min
July 12, 2022 25: Everyone Needs A Coach
Listen in on episode 25, Everyone Needs a Coach, where we discuss well....why everyone needs a coach!! Beginning a fitness and health journey can be difficult, confusing, and defeating...but not when you have a professional on your side!
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37min
July 05, 2022 24: Maintaining The Mountaintop
Join us for Episode 24 of The Progressive Overload Podcast as we discuss maintaining the mountaintop experience in relation to the high point of our faith and fitness journey.
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46min
June 28, 2022 23: The Unwritten Rules of the Gym
Join us for Episode 23 of The Progressive Overload Podcast as we discuss the unwritten rules of the gym and proper gym etiquette! Then stick around while we discuss silly rules that Christians think we have to follow sometimes!
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52min
June 21, 2022 22: This One's For The Father's
Episode 22! It is Father's Day!
This episode goes out to the fathers and father figures out there. Join the table as we say a big thank you to the men who lead faithfully in our lives.
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27min
June 14, 2022 21: How To Build Muscle With Isometric Training
Episode 21 of the Progressive Overload Podcast!
Today we explain what "Isometric Training" is, its benefits, and specifically how to use it for muscle building. Have a seat at the table!
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45min
June 07, 2022 20: And The Greatest Of These Is... Consistency!
Episode 20 of the Progressive Overload Podcast!
Today we tackle the subject of staying consistent! Join the table as we break down staying disciplined and continuing to give effort.
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42min
May 31, 2022 19: Dealing With Temptation
Episode 19 of the Progressive Overload Podcast!
Today we discuss temptation. Join the table as we talk through the struggles of temptation and how to overcome them in our daily lives!
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45min

FAQs about Progressive Overload Podcast:

How many episodes does Progressive Overload Podcast have?

The podcast currently has 79 episodes available.