In this episode we talk with the owners and coaches of Ronin Style Striking and Grappling MMA Gym and discuss the overall benefits of training martial arts for your fitness and health! Towards the end of the episode we also take a deep dive into what Ronin Style MMA offers the community that they operate in!

In this episode we discuss different substances such as alcohol and nicotine and how they can effect our gains and health!!

In this episode we discuss some budget friendly tips to help you nail your fitness and nutrition goals without breaking the bank!!

In this episode we discuss some of our favorite advanced lifting techniques such as supersets, monster sets, training to failure, tempo training, and much more! Sitting in on this podcast is MMA Fighter Calvin Capers. Calvin is in the middle of a fight camp preparing for a fight in a few weeks. He is using many of these methods to prepare for the fight of his life! Join in to hear the discussion!

Listen in to hear the top 10 tips on how we can validate everything we discuss on our podcast through how we approach the Thanksgiving and Christmas season!! Don't be a part of the statistic that gains 5-10 pounds this season!

In this episode we discuss how someone should approach fitness post athletics! If you were in sports for a long time and had a hard time getting back in the gym after you retired, you are not alone!! This is a very common issue among athletes. We are pushed and driven by competition, coaches, teammates, etc...but not it's all on ourselves. Now you have to hang up the cleats and learn how to exercise for your health and not sports performance.

In this episode we also discuss the performance, aesthetics, longevity triangle!!

Do you think females should train differently than males? If so why? Listen in to this episode to hear our discussion on popular female fitness myths, tips, and tricks with Certified Personal Trainer, Veronica Umholtz!

In this fun episode we discuss some of the most overrated exercises out there and what you should replace them with! Of course, there are no bad exercises, but we want to be able to maximize the efficiency of our time in the gym!

In episode 40 we discuss the importance of drinking water and take a deeper dive into hydration and electrolytes! Listen in and learn the importance of quenching out physical and spiritual thirst.

Listen in to this episode where we discuss the sensitive topic of childhood obesity, what's caused it, who's at fault, and what we can do about it.