In this special episode, registered psychologist Claire Hanlon from Abundance Psychology joins Project 25 to discuss the reason we experience the quarter-life crisis, all the feelings that come with it, and how can we endure it without dying trying.

➡️  You can learn more about Claire’s work at:

https://www.abundancepsychology.ca/

➡️  Free mental health resources in Canada:

• Distress Centre: 403-266-HELP (4357)
• Addiction Helpline at: 1-866-332-2322
• Mental Health Helpline at: 1-877-303-2642
• TogetherAll: https://togetherall.com/en-ca/
• Wellness Together:

call 1-888-668-6810 or text WELLNESS to 686868 for youth

call 1-866-585-0445 or text WELLNESS to 741741 for adults

You can also visit Wellness Together Canada to access different levels of support.

✨ PROJECT 25 on social media ✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

If you have a story you’d like to tell, don’t forget to send me a note at: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Born and raised in Colombia, Camilo Mendoza immigrated to Canada at 25 seeking opportunities in the oil and gas industry. However, Little by Little, he began to learn that that wasn’t his path. Now, by day, Camilo is an inside sales representative. By night, he’s a Singer, music producer, and interviewer.

Camilo is a great example of how our dreams, whether we want them or not, always come back to us. 

A couple of things we talked about…

• Believing in yourself
• Balancing your work with your passion
• Dreaming big

….And many more things!

You can follow Camilo on:

Instagram: www.instagram.com/camilomusicofficial

TikTok: https://www.tiktok.com/@camilo_music8?_t=8aroivxplwl&_r=1

Listen to his music at:

·     Spotify: https://open.spotify.com/artist/7DpP9DuCIScIdrcPHNZkVd?si=Gv9koyXXQyyh1KTeTZpT3Q

...And check out Julia's astrology work!

https://www.instagram.com/juliav_astrology/

✨ PROJECT 25 on social media ✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

If you have a story you’d like to tell, don’t forget to send me a note at: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Originario de Colombia, Camilo Mendoza migró a Canadá a los 25 buscando nuevas oportunidades en la industria petrolera. Sin embargo, poco a poco fue aprendiendo que ese no era su camino. Ahora, de día, Camilo es representante ventas. Y de noche, es cantante, productor de música y entrevistador.

Camilo es un ejemplo maravilloso de cómo nuestros sueños, queramos o no, siempre vuelven a nosotros.

Algunos temas de la conversación:

·     Creer en uno mismo

·     Balancear la vida laboral con lo que te apasiona

·     Soñar en grande

…Y muchas cosas más.

Puedes seguir a Camilo:

Instagram: www.instagram.com/camilomusicofficial

TikTok: https://www.tiktok.com/@camilo_music8?_t=8aroivxplwl&_r=1

…Y escuchar su música en:

·     Spotify: https://open.spotify.com/artist/7DpP9DuCIScIdrcPHNZkVd?si=Gv9koyXXQyyh1KTeTZpT3Q

✨ PROJECT 25 en redes sociales ✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

Si tienes alguna historia que te gustaría compartir, no dudes en escribirme: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

On this episode, diversity and inclusion practitioner and host of The Equity Gap, Shahzia Noorally joins Project 25 to discuss the experiences that changed her life and led her to pursue a more authentic lifestyle in which both her work and personal life bleed together in a meaningful and intentional way.

A couple of the topics we discussed were:

·     Getting out of the comfort zone

·     Living up to your potential

·     The importance of exposing yourself to different experiences and meeting different people

·     Finding purpose

Learn more about Shahzia’s work:

·     Website: https://shahzianoorally.com/

·     LinkedIn: https://ca.linkedin.com/in/shahzianoorally

…and listen to The Equity Gap on:

·     Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-equity-gap/id1455051938

·     BuzzSprout: https://theequitygap.buzzsprout.com/

Resources:

If you’re in Canada…

• Send an email to your local representative and demand the Government of Canada call for an immediate ceasefire and humanitarian corridor to deliver vital aid into Gaza: https://shorturl.at/CPS03

If you have capacity, you can also donate to one of the following causes:

• Israel-Palestine Crisis Relief Fund: https://shorturl.at/juO18
• Gaza Humanitarian Emergency relief: www.islamicrelief.ca/palestine
• Syria Emergency appeal: https://www.islamicreliefcanada.org/emergencies/syria-appeal
• Acapulco Relief Fund: https://www.cruzrojamexicana.org.mx/causa/detalle/65
• Afghanistan Emergency Appeal: https://www.islamicreliefcanada.org/emergencies/afghanistan-appeal
• Canada-Ukraine Foundation: https://www.cufoundation.ca/

Mental Health:

• Distress Centre: 403-266-HELP (4357)
• Addiction Helpline at: 1-866-332-2322
• Mental Health Helpline at: 1-877-303-2642
• TogetherAll: https://togetherall.com/en-ca/
• Wellness Together:

call 1-888-668-6810 or text WELLNESS to 686868 for youth

call 1-866-585-0445 or text WELLNESS to 741741 for adults

You can also visit Wellness Together Canada to access different levels of support.

Thank you for reading and listening.

Hosted on Acast. See acast.com/privacy for more information.

En este episodio se nos une Irene del Valle, psicoterapeuta integrativa, relacional y transcultural, especializada en relaciones y parejas, así como en inmigrantes, familias y parejas multiculturales.

Irene también es mexicana, migrante y autora “Ni de Aquí Ni de Allá”, un libro grandioso que narra el proceso psicológico por el que pasamos los inmigrantes, que incluye también sus experiencias personales y anécdotas de pacientes que expresan sus vivencias y aprendizajes al vivir lejos de casa. 🌍🌎🌏

En este episodio hablamos sobre:

·     El duelo migratorio

·     La romantización de la migración

·     Herramientas y consejos para sobrellevar la migración sanamente

·     Como hacer una migración consciente

·     Vulnerabilidad e identidad en el extranjero

·     Los Beneficios de las relaciones interculturales

·     …Y muchas cosas más.

 📚 Puedes conseguir Ni de Aquí Ni de Allá en: https://www.mentesenequilibrio.com/libro 

➡️ Conocer más sobre el trabajo de Irene en: https://www.mentesenequilibrio.com/

📲 Y seguirla en sus redes sociales:

·     Facebook: Mentes en Equilibrio , Amar Sanamente  

·     YouTube: https://www.youtube.com/c/MENTESENEQUILIBRIO 

·     Instagram: @mentesequilibrio  @amarsanamente

✨ PROJECT 25 en redes sociales ✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

Si tienes alguna historia que te gustaría compartir, no dudes en escribirme: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Irene del Valle joins Project 25 to discuss voluntary immigration and everything that it entails. Irene is a Multicultural Counselor and Integrative Therapist and a specialist in Relationships and couples, as well as in Immigrants, multicultural couples and families.

She is also Mexican, an immigrant, and the author “Nor from Here Nor from There,” an incredible book that narrates the psychological processes that immigrants experience. It also includes her own personal stories and experiences from her patients, who talk about everything they’ve lived and experienced being far away from home. 🌍🌎🌏

In this episode, we talked about:

• Migratory grief
• The romanticization of immigration
• Tools and advice to deal with immigration in a healthy way
• How to immigrate consciously
• Vulnerability and identity abroad
• The benefits of intercultural relationships
• …And many more things

You can find Nor from Here, Nor from There in:

🇨🇦 Canada: https://amzn.eu/d/epojmNf 

🇺🇸 US: https://a.co/d/cVV2DiL 

🇬🇧 UK: https://amzn.eu/d/ilUDd0c 

🇪🇸 Spain: https://amzn.eu/d/5xZQml0 

🇩🇪 Germany: https://amzn.eu/d/epojmNf 

🇦🇺 Australia: https://amzn.eu/d/ilUDd0c

 📚 Learn more about Irene’s work at: https://www.mentesenequilibrio.com/

 &

 📲 Follow her on social media:

·     Facebook: Mentes en Equilibrio , Amar Sanamente  

·     YouTube: https://www.youtube.com/c/MENTESENEQUILIBRIO 

·     Instagram: @mentesequilibrio  @amarsanamente

✨ PROJECT 25 on SOCIAL MEDIA✨

·     INSTAGRAM: www.instagram.com/project25.podcast

·     LINKEDIN: https://bit.ly/3wDbtvq

If you have a story you’d like to share, feel free to e-mail me at: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

From attending secret schools for girls when she was six and educating other girls in her twenties to travelling the world and settling in Canada, Laili Attahi has had a tremendous and incredible journey in her 29 years of age.

Please join us for a wonderful conversation, in which Laili shares her story transitioning from being hopeless to hopeful around the world that surrounds her, as well as:

• The importance of educating and empowering women
• Revolutionary acts of kindness
• Accepting and learning from our processes
• Creating and living by our own rules
• Hearing others’ stories to inspire ourselves

If you liked this episode, consider sharing it with your friends or rating it. It’s a great way to support the show!

✨ follow PROJECT 25 on SOCIAL✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

SPOTIFY: https://spoti.fi/38tUuml

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell or know someone who would be a Good fit for this podcast, you can e-mail me at: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

From switching jobs to find better opportunities, having side hustles or pursuing entrepreneurism… our twenties are a phase where we have an awakening on what we want and not want…and our jobs and career, unless you’re trust fund baby, play a big role in our lives.

In this special episode about our careers in our 20's, Angela Nguyen joins us to discuss everything from impressing your recruiters, transitioning from one job to another, how to spot a toxic work environment, and sooo much more.

Angela Nguyen is a growth-oriented, curious, collaborative and creative human resources advisor with experience working in 5+ industries and organizations with +20,000 employees. Throughout her career, she has learned that those characteristics are key to establishing rapport and trust, fostering a healthy environment for high performing teams and innovating.

She recently launched a podcast series called, "The Leader Within" , which focuses on the power of Human Centric Leadership and its impact on unleashing individual and organizational potential - specifically through the lens of a visible minority.

You can listen to The Leader Within on:

• Spotify: https://shorturl.at/qsNTX
• YouTube: https://shorturl.at/ghJ06
• Apple Podcasts: https://shorturl.at/uIXZ9

…and follow Angela on LinkedIn at: https://shorturl.at/bjntH, where she shares extremely helpful HR advice and commentary for all ages.

If you liked this episode, consider sharing it with your friends or rating it with five starts! It’s a great way to support the show.

✨ follow PROJECT 25 on SOCIAL✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell or know someone who would be a Good fit for this podcast, you can e-mail me at: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Desde buscar mejores oportunidades en otras empresas, comenzar a dedicar tu tiempo libre a cosas te apasionan o emprender tu negocio, nuestros 20’s son una fase en donde tenemos un despertar muy grande en cuanto a lo que queremos y no queremos en nuestras vidas. Y el trabajo – a menos que seas hijo de multimillonarios – tiene un rol muy grande en nuestras vidas.

Es por eso por lo que en este episodio especial invitamos a Adriana Gamiño, directora de Colócate Mazatlán, una influyente bolsa de trabajo en la región quien cuenta con más de 13 años de dedicación y excelencia en el ámbito de Recursos Humanos, enfocada en el campo del reclutamiento y estrategias de atracción de talento digital.

Adriana ha liderado esfuerzos para asistir a múltiples empresas locales en el perfeccionamiento de sus equipos de reclutamiento y su trayectoria incluye puestos estratégicos en reconocidas empresas multinacionales, donde ha demostrado su pericia y visión en la gestión del capital humano.

En esta entrevista, hablamos sobre:

• Las expectativas que tenemos sobre el trabajo al salir de la universidad
• La importancia de actualizarnos con la tecnología y herramientas de trabajo
• Cómo detectar trabajos hostiles, tóxicos
• Lo que conlleva cambiar de industria o carrera, y
• Consejos para impactar a reclutadores y quedarte con el trabajo que quieres

Puedes encontrar más consejos en las redes sociales de Colócate Mazatlán:

• LinkedIn: https://shorturl.at/doqxY
• Facebook: https://shorturl.at/cHKN7
• Instagram: https://shorturl.at/aoqyT

Descubre estos cursos en línea, 100% gratuitos:

• Certificados de Google: https://shorturl.at/ehBES
• Cursos de universidades mexicanas: https://shorturl.at/nrtJ3
• Cursos de universidades chilenas: https://shorturl.at/kowBI
• Cursos de universidades americanas: https://shorturl.at/CTW16
• Cursos de la universidad de Harvard: https://shorturl.at/pFJM7
• Cursos de universidades españolas: https://shorturl.at/mpuv9
• Cursos de universidades latinoamericanas: https://shorturl.at/nCSW9

Fuente: https://elestudiantedigital.com/

✨ sigue a PROJECT 25 en REDES SOCIALES ✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

Si tienes una historia que te gustaría contar, puedes enviar un correo a: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Sara is a mother, community builder, poet, facilitator, and friend. She is a minimalist who strives to generate more joy and impact by simplifying the complex, anchoring in shared values, and homing in on what is most important: people. 

Her professional background spans strategic operations in the private, non-profit, and government sectors. She has previously served on the board of directors for Muslims for Progressive Values and on the steering committee for MASGD: Muslim Alliance for Sexual & Gender Diversity.

At 25, Sara celebrated her first year of marriage, mourned the death of her maternal grandparents, became an aunt, transitioned from working in the education sector to corporate, wrapped up a year of intense therapy and was accepted into business school.

It was definitely a lot. But Sara embraces the wisdom she has gained not only from her lived experiences but from her ancestors and community. Trust me, this conversation is fun, thought-provoking, and feels like a warm embrace. 

You can follow Sara’s work on LinkedIn at: https://shorturl.at/bgCV0

If you liked this episode, consider sharing it with your Friends or rating it. It’s a great way to support the show.

✨ follow PROJECT 25 on SOCIAL✨

INSTAGRAM: www.instagram.com/project25.podcast

LINKEDIN: https://bit.ly/3wDbtvq

APPLE PODCASTS: https://apple.co/3vJYuqK

If you have a story you’d like to tell or know someone who would be a Good fit for this podcast, you can e-mail me at: [email protected]

Hosted on Acast. See acast.com/privacy for more information.