Eating out is not cheap by any stretch. Today I talk a little about how I am approaching eating out in 2019 and what goes through my mind when Im asked about going to eat out.

Today I take the podcast on the road (literally) with an in car podcast. I have tried time after time to get a podcast I can be happy with while in the car but road noise among other things have always held me back.

Today we have guest Jesse on the podcast. He is a salon owner and well as hair stylist. In this episode Jesse shares his knowledge of the biz, we touch on social media, and at one point forget were even recording a podcast as the conversation continues.

Consistency is key in any endeavor. When it comes to fitness you have to make it apart of your life in order to yield results.

Today we breakdown and talk about the Overhead Press. A true test of a persons strength the OHP is a movement every lifter should have in their rotation at one point or another.

Accepting failure can be a tricky concept to adjust to as a lifter. In todays podcast I touch a little on what failure means to me in the gym. Failure is your wall, your new hill to overcome, your limitation.

saving time in the gym, maximize your workout

In todays podcast I talk about advertising for others. Social media is riddled with advertisers and influencers. Know your worth and know or believe in the product.

In todays podcast I go over a few reasons why you might be a prime candidate for a personal trainer even if you feel you don’t fit the bill.

Networking with others. It can be in life, work, and even the gym. Networking with others can be a powerful technique in growing as an individual.