Relying on others to motivate you into going to the gym and why this isn’t the best for you. When on your fitness journey you need to learn to go at it alone.

Quickie random cast today tasing about an awesome leg day session at the gym.

On todays episode by IG follower request we are doing a Dad Life episode. This is something new to the show so far

Today on the podcast I spend some time talking about the company/ product Revital U. For those of you unfamiliar this is a coffee product that claims to give you more energy as well as aid in weight loss.

Welcoming back Heidi to the podcast. In todays episode she shares her thoughts on investing in a coach. Not just for weight loss but competition as well. Heidi also talks about Live Blood Analysis

Today Im speaking with Sabrina or for those of you who follow her on IG @disney_fitmama Sabrina shares what it was that got her into fitness as well as some of the mental hurdles that come with gaining and loosing weight.

Today Russ and Justin return to the podcast to announce their upcoming fitness seminar right here on the central coast. 2018 has been a big year for Russ and Justin in the fitness world.

Back again on the podcast we have Macho Camacho Fitness. Fitness enthusiasts, motivator, and cancer survivor Mr Camacho shares on this podcast his current workout routine.

Back again with guest coach Heidi. Today we talk a little about crossfit as well networking with your local fitness community. Today we talk a little about crossfit as well networking with your local fitness community.

fitness enthusiasts, personal trainer, and a cancer survivor. It is awesome how through our lives we cross paths with inspirational people.