Living the dad life and once again on that broken sleep schedule. In todays episode I take the podcast outdoors with my oldest son as I talk a little about my training and lack of sleep with a newborn in the house.

Fitness talk with coach Heidi. In todays episode I sit down with coach Heidi.

Lifting with bad form can get you a one way ticket to snap city. In todays episode returning guest Justin Groth to give his take on poor lifting habits.

In todays podcast I got to speak with fitness enthusiasts and model @LadyZGainZ We talked about her beginnings in the fitness world as well as starting out in her modeling.

Dealing with a bad day at the gym can be one of the hardest things. In today’s podcast I talk a little bit about how I got through a bad workout session in the gym.  I feel that it’s important to at least go through the motions even if you don’t complete your work out as intended.  I feel that it’s important to at least go through the motions even if you don’t complete your work out as intended.

In today’s podcast we sit down with returning guest Justin Groth to talk about if it fits your macros and answer Instagram follower questions.  If it fits your macros is among many weight loss trends that are out there and are being heavily promoted by influencers on social media.

Today’s podcast is a leg day update. I’ve incorporated some new movements in my leg day workouts, and with these changes there’s been some progression as well as some things that I will not be continuing to do in my work out.

Todays podcast is during a cardio session with Alyssa Holder. It was a much more challenging episode to record than I first thought but we got it done.

in todays podcast we talk about my new deadlifting program as well as touch on a new trend "Shivering in the gym"

Part two of the podcast recorded with Justin Groth owner and personal trainer at Fitness Extraordinaire.