Lifting weights and the misconception women may have about getting too big when lifting. In todays episode we have Sophina and Alyssa on the phone to talk a little bit about what they know as well as what the realities are for women interested in lifting weights and loosing weight.

Welcome back everyone in todays episode I have the awesome chance to speak with Russ. He is a personal trainer and owner of his own fitness studio.

Thursday shoulder day. Today saw some new shoulder movements as well as some more progress. Also were talking about finding your motivation.

Today was a tough day and strees leads me to crave foods that are outside of my diet. In this video I talk about a few of the things I do to not slip up on my diet.

In this podcast guest Brandon talks about his journey from living an unhealthy lifestyle to taking control. He not only gets in great physical shape but also becomes spiritualy stronger in the process.

In this episode I talk about some of the ups and downs I've faced in the past as well as during this fitness journey.

In todays episode you guys will catch the audio from my first Vlog. A coworker of mine convinced me to capture video to go along with the podcasts I had been recording and this is audio from that first Vlog.

welcome to the first podcast on my fitness journey. In this episode Im talking with Sopina and Alyssa about dieting and bodybuilding. As personal trainers they are a wealth of information.