Recently I had the oportunity to sit down and talk with Justin Groth of Fitness Extraordinaire.  He is a personal trainer, bodybuilder, motivator, business owner, and all around bad a$$.

In todays podcast i share a little bit about my experience with CrossFit. After a recent invite by a coworker to a local CrossFit box it reminded me of the positive experiences I had while living in southern California.

Today I have Russ and Dave from Griffin fitness returning to share some of their knowledge about why meal prep is so important when it comes to weight loss.

Wireless or wired headphones for the gym? What do you use when working out?

In todays podcast I have Tyson Brown on the show introducing himself and talking about intermittent fasting.

In todays Podcast I talk a little about my current programing for shoulders as well as incorperate a few new changes to the podcast.

In this episode I sit down with Russ and Dave to talk about their experience becoming personal trainers. They also share their experience building their client list as well as how they motivate people in living a healthy lifestyle.

Adding and making changes to the workout during season two of my lifting. Also I recently reached a new mile stone.

Making time for the gym can be hard, and when your working full time and have two children it can feel impossible. Listen in on this episode as fit couple Albert and Lizzie Dollinger share how they handle work, marriage, children, and still make time to get into the gym.

Back and biceps today for todays humpday workout podcast.