Project Lioness Podcast

🦁Project Lioness Podcast🎙️ - Strategies for Healing and Growth 

In this episode, Ashley discusses the most effective strategies she has found for healing and growth following Trauma. She provides perspective on whole-person healing techniques and give you tangible, trauma-informed solutions that you can begin to integrate today! 

Mentioned in today's episode:

📖 No Bad Parts by Richard Schwartz Ph.D

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Check out our upcoming events with Inspire Co:

🌻April 20th - 23rd, 2023 - Inspire Immersion Experience

You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

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🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Reclaiming POWER by Sharing our TRUTH

In this episode, Ashley shares her TRUTH, giving us a background of how she has transformed into the woman, healer, and lioness she is today. We hope that Ashley's story INSPIRES you to embrace your truth. We do want to make you aware, this episode is vulnerable and does touch on SA, domestic violence, and trauma. "There is incredible reclamation of power in speaking your truth."

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Check out our upcoming events with Inspire Co:

🌻April 20th - 23rd, 2023 - Inspire Immersion Experience - Only 4 spots left!

You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. 

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | drmelkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Does Your Relationship Nourish you?

Take a critical look at your intimate relationships with Ashley! Let's get curious about what your relationship is doing for you, and how you can best advocate for the kind of relationship that nourishes your being. Plus, receive strategies for boundary setting that you can utilize in your intimate relationships and your everyday life.

Join our FREE Inspire Community!

Check out our upcoming events with Inspire Co:

🌻April 20th - 23rd, 2023 - Inspire Immersion Experience

You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here. 

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | drmelkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ MEDITATION ACTIVATION - Heal Your Body

In this special episode, Dr. Mel guides listeners through a Meditation Activation with the intention to help heal recent/old injuries as well as chronic health challenges. We invite you to find a comfortable space to tune in and receive this transmission.

If you found this Meditation Activation valuable, you will LOVE Dr. Mel's full Meditation Activation Mini Course designed for beginners and busy-minded people.

Check it out here for only $2: Meditation Activations Mini Course

We'd love for you to join our FREE Inspire Community! 

Check out our upcoming events with Inspire Co:

🌻April 20th - 23rd, 2023 - Inspire Immersion Experience

You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here: https://academy.inspirecomn.com/

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | drmelkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Accessing pleasure after sexual trauma

*FACT: 1 in 4 adults have experienced some form of sexual abuse as a child. 

**Let's stop hiding in shame and start sharing with courage our journey so that the world may heal together. 

In this episode, Dr. Mel shares her raw, vulnerable story of what it's been like to access pleasure after experiencing sexual trauma as a child. She shares bold details about such experiences growing up as well as what strategies have supported her in reclaiming her wholeness once again. We hope this podcast brings you hope and courage along your own trauma-healing journey. 

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https://www.facebook.com/groups/389869468589576

Check out our upcoming events with Inspire Co:

🌻April 20th - 23rd, 2023 - Inspire Immersion Experience

You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | drmelkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Setting goals aligned with your biology

In this episode, the Project Lioness Team discusses how to set goals that are more aligned with your biology. They discuss the different energies experienced in each phase of the menstrual cycle as well as how to set goals that work with your organic rhythms.

We'd love for you to join our FREE Inspire Community!

Check out our upcoming events with Inspire Co:

🌻April 20th - 23rd, 2023 - Inspire Immersion Experience

You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.

Determine your Values for FREE here.

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | drmelkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Gestation & Creation - The process of birthing ideas into the world

In this episode, the Project Lioness Team & special guest host discuss the process of creating and birthing new ideas into the world. They talk about the challenges and emotions that we all face when it comes to creating something new, whether it be a business, project, way of living, OR a more authentic version of yourself. 

We'd love for you to join our FREE Inspire Community!

Check out our upcoming events with Inspire Co:

🌻April 20th - 23rd, 2023 - The Inspire Immersion Experience

You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness 

🦁 @dr.melkrug | drmelkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Healing Illusions & Addictions

In this episode, Dr. Mel discusses the healing myths and illusions that keep us separate from accessing our true wholeness. She also shares how the healing process can become its own form of “addiction” if approached from a distorted state of consciousness.

Check out the books she mentions in this episode:

Join our FREE Inspire Community!

https://www.facebook.com/groups/389869468589576

Check out our upcoming events with Inspire Co:

🌻April 20th - 23rd, 2023 - Inspire Immersion Experience

You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | drmelkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Blindspots, Beliefs, & Blueprints of Health

In this episode, Dr. Mel discusses different principles, practices, and philosophies of health, specifically related to innate immunity.

Check out our upcoming events with Inspire Co:

🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser

🌻April 20th - 23rd, 2023 - Inspire Immersion Experience

You can learn more about the growing Inspire Co. team as well as join our monthly membership and enroll in Inspire Academy courses here.

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | drmelkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.com

🦁Project Lioness Podcast🎙️ - Pleasure Titration & The Nervous System

In this episode, Dr. Mel discusses why the ability to experience pleasure in your nervous system is vital to mental health and healing trauma. She also guides listeners through a real-time, nervous system experience. If you're able, we recommend listening to this episode when you can be still and follow along with the guided practice.

We'd love for you to join our FREE Inspire Community!

Check out our upcoming events with Inspire Co:

🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser

🌻April 20th - 23rd, 2023 - Inspire Immersion Experience

You can learn more about the growing Inspire Co. as well as join our monthly membership to get access to our team of holistic experts for direct support + Inspire Academy Courses here.

⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!

👇🏾Follow us on our social media platforms👇🏼

🦁 @projectlioness

🦁 @dr.melkrug | drmelkrug.com

🦁 @jess_intuitively | inspirelifestyleot.com

🦁 @inspirelifechirocenter | inspirelifechirocenter.com

🦁 @_inspireco_ | academy.inspirecomn.com