Happy New Year! 
And welcome to a brand new decade ✨✨✨

Now we know people can be in very different places at the start of the year. You might be raring to go, ready with your focus for 2020 and already taking action. Or you might be gently easing your way into this new decade, taking the first month or so as a bit of a warm up to the year ahead. The key, as always, is to take it at your own pace.  So if you haven’t done your Goodbye 2019, Hello 2020 journal yet, then don’t panic, you have plenty of time. And if you have done your Goodbye Hello journal, then come and let us know over on instagram @loveprojectlove what your focus for 2020 is. We can’t wait to hear!

And we can’t wait to tell you what our intentions for 2020 are! 
And so in today’s Project Love podcast episode we are going to be sharing the insights and lessons that came out of doing our own Goodbye 2019, Hello 2020 journals. What it highlighted for us, the parts we struggled with, how our 2019 intentions truly transformed our lives last year  and, of course, what our intentions for 2020 are going to be.
And if you have kids in your life and would love to do the journal with them, then tune in to hear how Selina has been doing the  journal with her 4 year old son this year! Such a gorgeous thing to do with your little (and big) ones.
X Selina & Vicki

P.S. Still not got your journal? No problem - buy your copy here: thegoodbyehellojournal.com

P.P.S. Check out our gallery of all the photos we’ve been receiving of you and the Project Love community doing your ‘Goodbye 2019 Hello 2020’ journals from the UK to New Zealand, to Thailand, to Argentina and more!

Hi lovely! 
Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’. 
In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond!
If you haven’t yet listened to the earlier episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here, episode 2 over here, episode 3 over here and episode 4 over here 🤗
In today’s episode, we share the fifth and final step to designing a life you love: how to bring your dreams and intentions for the year to life.

Listen in to the episode, grab a cup of tea and your journal and ENJOY.
And if you enjoyed today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today 💖
We loved creating this series for you, we hope you’ve loved it! Do let us know how you found it and what your 2020 intentions are - we always love to hear from you. You can email us at [email protected] or dm us on instagram @loveprojectlove.
Here’s to a wonderfully fulfilling and nourishing 2020!!! 💕💕💕
Love, Selina and Vicki X

Hi lovely! 
Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’. 
In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond!
If you haven’t yet listened to the earlier episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here, episode 2 over here and episode 3 over here.

In today’s episode, we share the fourth step to designing a life you love: choosing a focus and setting an intention for the year ahead. 

Listen in to the episode, grab a cup of tea and your journal and ENJOY
And if you loved today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today 💖
We’ll see you back here tomorrow for episode number 5 - the final episode in the series.
Love, Selina and Vicki X

Hi lovely! 
Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’. 
In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond!
If you haven’t yet listened to the first two episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here and episode 2 over here.

In today’s episode, we share the third step to designing a life you love: allowing yourself to dream (and taking your dreams seriously). Ooh we love this one! 
Listen in to the episode, grab a cup of tea and your journal and ENJOY
And if you loved today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today 💖
We’ll see you back here tomorrow for episode number 4!
Love, Selina and Vicki X

Hi lovely! 
Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’. 
In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond!
If you haven’t yet listened to the first episode in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here.

In today’s episode, we share the second step to designing a life you love: creating a list of all the things you want to fill your life with. 

Listen in to the episode, grab a cup of tea and your journal and ENJOY
And if you loved today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today 💖
We’ll see you back here tomorrow for episode number 3!
Love, Selina and Vicki X

Hi lovely! 
Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’. 
In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond!

In this first episode, we’ll be sharing the first practical tool to designing a life you love - to pause and reflect on your journey so far. 

We loved creating this series for you, we hope you love it! 
And if you enjoyed today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today 💖
We’ll see you back here tomorrow for episode number 2!
Love, Selina and Vicki X

Hiya, it’s Selina here today and I have the most delicious and magical interview for you. I was lucky enough to spend time with Jessica Huie MBE, author of Purpose - find your truth and embrace your calling, published by Hay House. 
I read the book a few months back and it blew me away. I wouldn’t say it was a book so much as a transformational experience. I recommend buying the book AND the audiobook so that you can hear Jessica tell her story in her own voice. It’s mesmerising. 
If you’ve never come across Jessica before then I’m so delighted to be able to introduce you to her. Her story is awe inspiring. Today she is an entrepreneur who was awarded an MBE, by the Queen, in 2014 for her contributions to entrepreneurship and a positive influence on the community. 
That in itself is impressive, but even more so when you find out that at 15 she was expelled from school with 4 GCSEs and at seventeen became a single mum living alone in a council flat. 
From there she rose up and ended up enjoying a glittering career as a journalist and publicist and has worked with some of the world’s biggest stars and business people.
Then in 2006 she launched Color Blind Cards, a multi-award winning multicultural greeting card company which drove an early conversation around the importance of ethnic representation in retail and became the first independent brand to secure a high-street presence for black cards in the UK. Nowadays she is found busy writing and running workshops and retreats from London to Jamaica. Workshops and retreats which must be every bit as magical as her. So I hope you enjoy this episode as much I enjoyed recording it.  I gushed so much at the start of the recording about how amazing I thought the book was that it brought Jessica to tears! I hope you are moved by it too. X Selina To find out more about Jessica go to https://www.jessicahuie.com/

Buy your copy of Purpose here

And find out about Jessica’s latest events here - her next one ‘Raise Your Profile - Shine Your Light’ is on 17th December in London next week! Book here

Hello lovely, 
Selina here, you may have heard me talking recently, on the Project Love podcast and IG stories, about stepping out of my 30s and into my 40s. I wanted to use it as an opportunity to really reflect on the last decade of my life and step into my 40s feeling excited and empowered. 
However, I’ll be honest, at first I didn’t feel at all excited about stepping into my 40s, quite the opposite. And so I decided to create a ‘Goodbye 30s Hello 40s’ process for myself. Much like the Goodbye 2019, Hello 2020 journal. But with 10 years of reflecting. 
And wow, was it a powerful process.  

I have now stepped fully into my 40s exactly as I had wanted to - feeling full of excitement, fully in my power and ready for a new decade and a new age. 
And of course, it’s not only me that is saying farewell to one decade and stepping into a new one, because as this year comes to an end, we are ALL doing it. 
And so Vicki and I wanted to dedicate this episode to sharing this process of saying farewell to one decade and stepping into a new one with love and intention, so that you can do it too. 

You’ll also hear about the ritual weekend I designed with Tiu de Haan where I went with four of my girlfriends (including Vicki) to a cabin in the woods and spent the weekend doing beautiful rituals, culminating in one where I made promises to myself as I stepped in my 40s with my four friends as my witnesses. 
I literally can’t think of a better way to celebrate stepping into my fourth decade! It was so beautiful and life affirming. 
So grab a pen and paper and hit play and let’s start your own process of waving goodbye to one decade with love and gratitude and stepping into this next one feeling the way you want to feel 😍
X Selina

Hi lovely 👋 Vicki here!
🎙💖 I’m so excited for you to listen to this weeks episode as I got to interview Merilyn Kesküla-Drummond.
Merilyn is a mentor, speaker, entrepreneur and the founder of Mylky Moon Lab. 
After experiencing almost constant anxiety and bouts of burn-out over the years in her career in the corporate world and in the fashion industry, Merilyn started to explore cycles within and around her and re-ignited her love for astrology. She founded Mylky Moon Lab in 2016, hosting workshops in the likes of Zurich, London, Milan, and Copenhagen. Her first book on Moon Power will be published by Octopus in Spring 2020 (already can’t wait to read this!)
I’ve been wanting someone to come onto the podcast for ages to talk about the female cycle, moon cycles and cyclical living and this conversation with Merilyn offered this and so much more! 
We talked about:
✨ Cyclical living and what it means to live in alignment with the female cycle and moon cycles ✨ How the female cycles and moon cycles affects us and how we can use these cycles as our own personal calendars (including the best time to have an important meeting, ask for a payrise, go on a date, have brave conversations and more)✨ A new approach to productivity that helps us to work smarter and not harder✨ How we can balance the feminine and masculine energies inside of us ✨ Body wisdom and the power of movement and dance 
✨ Plus so much more!
If you’d like to find out more about Meriyln and how to work with her then head over here. And Merilyn has kindly offered a special discount on sessions for Project Love listeners which can be accessed over here (simply use the code PROJECTLOVE for 22% off. Valid until February 28th 2020). 

I hope you enjoy the episode!Love, V xx

Today’s episode is for those of you that either have your own business or dream of having a business or career that gives you freedom, fulfilment and allows you to do the things you love in life.
Because in today’s episode I dive deep into conversation with Marianne Cantwell, author of the bestselling ‘Be a Free Range Human - escape the 9-5, create a life you love and still pay the bills’. 

A book which has been so successful in helping people change their lives and create careers  they love since it was published five years ago, that it has now been relaunched with a shiny new cover and more importantly some incredible new content. 
I’ve been lucky enough to have worked with Marianne on and off for over a decade, running courses together that help people to create careers and businesses that they love.
As a result Marianne and her free range approach to business and life have had a truly profound impact on my own life and career. Hers is the book that I recommend to anyone that is wanting to create a career that gives them freedom, whether that is freedom to travel, freedom to be at home with the kids more or freedom to choose when they work and how they work. 
So make yourself a cup of tea and settle in for a brilliant conversation packed with insight and wisdom from Marianne and a whole lot of enthusiasm from me!
And if you haven’t already got your copy of the second edition of Be a Free Range Human, then head on over to www.beafreerangehuman.com/ and order it today!
X Selina