Do you ever feel bad, frustrated, or angry in a situation but just jump straight into "think positive" mode and forget about it? If so, that's toxic positivity.

And it's not just hurting yourself—it's hurting your relationships with other people. Being positive is about understanding that you have to honor your feelings instead of disregarding them.

Theta Healing Instructor and Practitioner Maisha Chulani explores toxic relationships and toxic positivity, while breaking down what it means to create your own reality.

Book your free 1:1 Theta Healing session with Maisha at bit.ly/tewhealing For more information, pls visit www.thirdeyeonline.com

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Making decisions is hard—especially when you have more than one opportunity and you don't know which one is best for you. Or you make decisions when you are stuck and can't move forward, but those are never the best ones.

So how do you know if a decision is right for you? Today on Project Loving Myself, Sanaiyah discusses how to make better choices in your life by putting them through your values filter.

When you understand what's important to you, it's easier to make sound decisions and be true to yourself. Listen in as Sanaiyah helps you create alignment between what you truly want and the actions you take towards them.

Take the free values assessment at: www.valuescentre.com/tools-assessments/pva/ You are loved.

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We all have our struggles. We all have our issues. And we all want to be able to heal ourselves from those challenges and move on to live happy fulfilled lives.  

But how?

In today's episode let's dive into ThetaHealing®, a healing technique that works on the subconscious level to heal psychological trauma, release negative emotions, and reprogram your mind for success. It's one of the fastest-growing fields in wellness right now—and we're here to help you understand why it's so effective. Founder of ThetaHealing® Vianna Stibal's son Joshua and his wife Raena Stibal talk about their firsthand experiences with ThetaHealing®, sharing why it's so effective at helping people overcome their challenges. So sit back and get ready to learn all about Theta Healing from where it started!

If you are ThetaHealer and are interested in taking an Instructors class, please visit bit.ly/thetainstructorsph for more information. If you are interested in becoming a ThetaHealer® or to experience a session, then head on to www.thirdeyeonline.com to book your free 20min 1:1 ThetaHealing® session with a certified ThetaHealer®. Our next beginners ThetaHealing class, Basic DNA, is from September 12th to the 15th via Zoom, so you can take the class wherever you are in the world. Email [email protected] for more information. 

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You may be juggling a lot of things in your life, but if you want to be successful or be empowered at anything, you need to make time for yourself and your personal growth.

Angel Jones has taken quite the #projectlovingmyself journey from being a young single mom at sixteen to become an inspiring woman in her 40s.

In this episode, she shares how she got the courage and motivation to start over when things were going badly, how she made it through the hard times, and what advice she has for anyone else who might be struggling right now.

Discover yourself by following @sanaiyahgurnamal and @thethirdeyewellness. Book your free 1:1 Theta Healing session on us today at bit.ly/tewhealing. You are loved!

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Your shadow self is that part of you that you run away from: your heritage, emotions you are hiding, or the fears you refuse to face. You can't see it, but it's there—and rejecting it or running away just makes you feel more lost and miserable.

Our guest Angela Alarcon shows us that running towards our fears and embracing who we really are bring peace and confidence back into our lives. Check out @projectlovingmyselfpodcast and follow @sanaiyahgurnamal for more tips to identify and accept your shadow self. A special gift to PLM listeners, book your free 1:1 ThetaHealing session at bit.ly/tewhealing You are loved!

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Elvis Presley was the King of Rock and Roll, but he wasn't a rock star on the stage of his life. A life that ended in tragedy, we spend this episode understanding how we can get stuck in our own cage - and not be able to find our way out. We all have our own prisons of our making, whether it's an image we want people to see or something else entirely.

In this episode, @sanaiyahgurnamal talks about how you can find your way back out from whatever situation you're in - no matter how hard it seems or how much time has passed.

If you are not sure what you want or need or you feel stuck, book a free 1:1 session at https://www.thirdeyeonline.com/ to find your way forward. Follow @sanaiyahgurnamal for weekly inspiration and @projectlovingmyselfpodcast for episode highlights.

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Self-reflection is the best way to learn more about yourself and grow as an individual. It's also a great way to practice mindfulness and become more aware of your thoughts and feelings. But are you doing it right or do you get stuck in the self-reflective process? In this episode, Sanaiyah Gurnamal talks about the perfect question to ask when you are self-reflecting so that you can move through these feelings and move forward at the same time.

To win a one (1) hour Theta Healing session with @sanaiyahgurnamal, create an IG story or post your experience with your reflection from today's episode with the hashtag #projectlovingmyselfpodcast.

Don't forget to tag and follow @sanaiyahgurnamal and @projectlovingmyselfpodcast. For more information about Theta Healing follow @thethirdeyewellness. You are loved.

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Change is the only constant. It's true. The world is constantly changing, and we must change with it. Change is a natural part of life - it keeps us from getting stuck in a rut, and it allows us to grow and learn.

But change can be scary! Learning new things and trying different approaches takes time, effort, and energy. Delamar Arias took the changes in her life head-on when she went from being a DJ for over two decades to a stay-at-home mom, learning to trust her instincts and take risks along the way. But she isn't done yet, because change is always coming. Follow @projectlovingmyselfpodcast on Instagram, and tag @sanaiyahgurnamal in your posts. We'll be ready to support you on your journey to a better you!

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