🎙️ What if the hardest decision in love… isn’t about holding on, but knowing when to walk away?

This week on Project Loving Myself, Sanaiyah gets real with high-conflict divorce strategist Karen McMahon about the question that keeps so many of us stuck: Should I stay or should I go?

If you’re stuck in “maybe it'll get better” mode, replaying the highlight reel while ignoring the red flags, or afraid to be the “bad guy” for wanting more—this episode is your sign.

Because let’s be honest: love shouldn’t feel like a full-time job with zero benefits. And staying “just in case” is costing you more than you think.

💡 In This Episode, You’ll Learn:

✨ Why doubting yourself might actually be your intuition screaming in disguise

✨ The real emotional cost of staying too long (spoiler: your self-worth gets the bill)

✨ Why YOU are the one you’ve been waiting for—clarity, peace, permission included

✨ What it looks like to stop trying to fix them and start healing you

✔️ Check out Karen’s work for powerful tools, resources, and coaching:

FB: Journey Beyond Divorce

YT: Journey Beyond Divorce YouTube

🎧 Podcast: Journey Beyond Divorce Podcast

🌐 Website: jbddivorcesupport.com

🎙️ Subscribe, Share, and Spill the Truth

If this episode hit where it hurts (but also healed), send it to a friend who needs a reminder: you don’t have to keep choosing pain just because you’re used to it.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest “aha” moment.

You’re not selfish for choosing yourself.

You’re wise. You’re worthy. You’re allowed to walk away.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if your breakthrough isn’t in pushing harder… but in learning when to stop?

In this soul-stirring episode, Sanaiyah shares a powerful realization that she channeled: Sometimes the fastest way forward is a sacred step back. This isn’t a burnout story—it’s a permission slip. A reminder that doing less can open the door to receiving more.

If you’ve been stuck in go-mode, always “on,” always giving… this episode is for you. You’ll learn how over-performing can block your blessings, why the universe sends you speedbreakers, and how rest is actually your most magnetic state.

💡 In This Episode, You’ll Learn:

✨ Why being in constant motion can keep you from receiving what’s meant for you

✨ The difference between burnout and being energetically out of alignment

✨ How to tune into your body’s natural rhythms and respect your seasons

✨ What it really means to step into the energy of receiving

✨ Why rest isn’t laziness—it’s leadership

💖 Ready to reclaim your energy and recalibrate your rhythm?

✔️ Take the Success Blocks Checklist to discover what’s secretly sabotaging your flow

🧘‍♀️ Join the Take Back Your Time Challenge to heal your relationship with time

💖 Explore the Love Blocks Quiz and break the patterns holding you back in love

🎙️ Subscribe, Share, and Tag Us

If this episode gave you permission to breathe, send it to a fellow go-getter who needs the same reminder.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us what resonated most.

Stillness isn’t weakness.

Slowing down isn’t falling behind.

It’s alignment. And that’s where the real power lies.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if your dreams aren’t random… but real messages from your soul?

In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meant—this one’s for you.

Together, they decode the true purpose of dreaming, how to spot a spiritual download vs emotional clutter, and why that dream about your ex might not be what you think. It’s a wild ride into the world of symbols, synchronicity, and soul whispers.

💡 In This Episode, You’ll Learn:

✨ The 3 stages of dreaming—and what each one is really trying to do

✨ How your subconscious uses dreams to process, release, and reveal hidden truths

✨ Why recurring dreams and “emotional dreams” are spiritual GPS signals

✨ How to interpret your own dreams (without relying on Google)

✨ The surprising way dreams can help you manifest your next-level life

💖 Ready to get on the same page with your subconscious?

🎧 Tune in to Lindsay’s podcast: High Vibin’ It

🌐 Explore her work: lynnseyrobinson.com

🎙️ Subscribe, Share, and Tag Us

If this episode helped you connect the dots in your dreamscape, share it with someone who needs a nudge from their higher self.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us—what dream finally made sense after listening?

Dreams aren’t distractions.

They’re divine direction.

And your soul is always trying to speak—if you’re willing to listen.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if your dreams aren’t random… but real messages from your soul?

In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meant—this one’s for you.

Together, they decode the true purpose of dreaming, how to spot a spiritual download vs emotional clutter, and why that dream about your ex might not be what you think. It’s a wild ride into the world of symbols, synchronicity, and soul whispers.

💡 In This Episode, You’ll Learn:

✨ The 3 stages of dreaming—and what each one is really trying to do

✨ How your subconscious uses dreams to process, release, and reveal hidden truths

✨ Why recurring dreams and “emotional dreams” are spiritual GPS signals

✨ How to interpret your own dreams (without relying on Google)

✨ The surprising way dreams can help you manifest your next-level life

💖 Ready to get on the same page with your subconscious?

🎧 Tune in to Lindsay’s podcast: High Vibin’ It

🌐 Explore her work: lynnseyrobinson.com

🎙️ Subscribe, Share, and Tag Us

If this episode helped you connect the dots in your dreamscape, share it with someone who needs a nudge from their higher self.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us—what dream finally made sense after listening?

Dreams aren’t distractions.

They’re divine direction.

And your soul is always trying to speak—if you’re willing to listen.

Hosted on Acast. See acast.com/privacy for more information.

The Summer Solstice Portal Is Opening… Are You Ready to Rise?

In this episode, Sanaiyah invites you to pause at one of the most powerful energetic checkpoints of the year—the Summer Solstice. More than just the longest day of sunlight, this sacred portal is your cosmic permission slip to realign, reflect, and redirect.

Whether you’ve been on autopilot, craving clarity, or simply feeling the nudge to reset—this episode is your sacred space to breathe, recalibrate, and reconnect with your power.

💡 In This Episode, You’ll Learn:

✨ What the Summer Solstice means energetically and why it’s a turning point

✨ How to do a mid-year soul check-in and course correct with love

✨ Why manifestation, healing, and alignment are amplified during this portal

✨ The difference between “doing more” and “being in alignment”

✨ How to use self-love as a ritual for realignment—not just relief

📲 Free Resources to Support You:

🌞 Join the Summer Solstice Self-Love Rituals—a 3-day guided reset to reflect, reconnect, and realign

🧭 Tap into clarity and calm with a free Relationship Clarity Call

🎙️ Subscribe, Share, and Tag Us!

If this episode reminded you to slow down and come home to yourself, share it with someone who needs that same invitation.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and let us know how you're honoring this solstice portal.

You don’t need to chase the light.

You are the light.

Let the solstice remind you.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Shift your energy, shift your reality. Quantum manifestation works with your subconscious and frequency to align what you attract.

In this mind-opening episode, Sanaiyah sits down with quantum manifestation mentor Stephanie Keith, founder of The Law of Attraction Tribe, to unravel how manifestation is evolving—merging the sacred with the scientific. This isn’t your typical vision board convo. It’s a deeper look at how subconscious patterns, energetic frequency, and even AI are shaping your ability to receive.

💡 In This Episode, You’ll Learn:

✨ Why your subconscious beliefs—not your effort—are manifesting your current reality

✨ How quantum manifestation blends science, soul, and technology to upgrade your energy

✨ How subliminals bypass mental resistance to anchor new beliefs effortlessly

✨ What lucid living means—and how to shift from autopilot to intentional creation

📲 Ready to ditch burnout and recode your reality? Stephanie’s got you:

💻 Website: thelawofattractiontribe.com

📲 Follow: @lawofattractiontribe

🎁 Free ChatGPT Manifestation Prompt Guide

✨ Ready to go deeper? Join Stephanie’s Quantum Catalyst program

A 6-month immersive container blending quantum physics, neuroscience, and nervous system regulation to help you collapse timelines, rewire your energy, and embody your next-level self.

✔️ Biweekly live coaching + real-time experiments

✔️ Access to the world’s first AI manifestation coach

✔️ Supportive community + lifetime access

👉 Register now: https://www.thelawofattractiontribe.com/a/2148102442/2tMUcG7o

🎙️ Subscribe, Share, and Tag Us!

If this episode helped you feel more empowered, clear, or aligned, share it with someone you love.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your favorite takeaway.

Your future self is already waiting. Let’s bring her to life.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if peace doesn’t come from fixing your anxiety… but from finally making space for it?

In this solo episode, Sanaiyah guides you through a gentle but powerful shift. From resisting your fears to easing into acceptance. Because anxiety isn’t just in your head. It lives in your body, your breath, your energy. And you don’t need to fight it anymore.

This is for anyone who feels stuck in survival mode, bracing for what might go wrong, and craving the feeling of finally exhaling.

💡 In This Episode, You’ll Learn:

✨ Why anxiety thrives on control and how acceptance disrupts the fear loop

✨ How your thoughts and emotions are influencing your body’s energy

✨ Simple tools to soothe anxiety in the moment (without overthinking it)

✨ What Dr. Emoto’s water experiments teach us about stress and vibration

✨ How to release fear and shift subconscious beliefs

📲 Free Resources to Support You:

💨 Try the Instant Calm mini-course for quick relief

🧠 Book a free Mindset Mapping Call to start healing anxiety at the root cause.

🎙️ Subscribe, Share, and Tag Us!

If this episode gave you a sense of relief, or reminded you that you’re not alone, send it to someone who needs it today.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with what landed most.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if healing meant getting naked — emotionally, energetically… maybe even literally?

Tantra teacher and pleasure guide Shaft Uddin joins Sanaiyah to get real (and a little raw) about intimacy, embodiment, and why connection starts in your own hands.

This episode is for the woman who’s done with shrinking, silencing, and overthinking her way to “alignment.” We’re talking sacred self-pleasure, oxytocin rituals, and why your body might just be your greatest spiritual teacher.

Warning: This episode may cause increased self-awareness, spontaneous blushing, and the urge to cancel your plans for a bath, candle, and solo session with your nervous system.

💡 In This Episode, You’ll Learn:

✨ Why your body holds the key to everything your mind is tired of trying to fix

✨ How self-pleasure can rewire shame, and disconnection

✨ What it means to stop performing and start feeling (in bed, in life, in love)

✨ What sacred self-pleasure really looks like (hint: it’s not just for fun — though it is fun)

✨ How sexual healing isn’t about being sexy — it’s about being safe in your skin

📲 Ready to go deeper?

🗺 Want a step-by-step guide to real love? Explore the Love Map Challenge

💖 Take the Love Blocks Quiz to find out what’s really getting in the way

📲 Want to work with Shaft or explore his world?

WOMEN / MEN / COUPLES Coaching and Healing: www.sacredsexualawakening.com

Online courses: www.tantrawithshaft.com

Follow his journey on Instagram: @shaftuddin

Watch tutorials, vlogs, meditations and more: YouTube

Exclusive content and education: OnlyFans

🎙️ Subscribe, Share, and Tag Us!

If this episode gave you a full-body yes, tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your favorite moment.

And maybe DM it to your bestie with a wink. You know the one.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What does it mean to be spiritual in the real world?

Is it rituals, mantras, and high-vibe checklists— or something more lived, more honest, and far less curated?

This episode is for the woman who prays with her coffee, meditates between meetings, and finds divinity not in detachment but in deep presence.

We’re redefining spirituality for the modern woman. She’s not chasing perfection or enlightenment. She’s choosing empowerment. She doesn’t leave her life to find herself. She meets herself in the middle of it.

💡 In This Episode, You’ll Learn:

✨ Why spirituality is about rhythm, not rules

✨ How modern women live their practice, not perform it

✨ Why presence is the new prayer, and embodiment the new enlightenment

✨ How sacredness can be simple, grounded, and real

📲 Ready to go deeper?

🗺 Want a step-by-step guide to real love? Explore the Love Map Challenge

💖 Take the Love Blocks Quiz to find out what’s really getting in the way

💔 Been through the breakup or emotional chaos? Start healing with the Relationship Detox

🎙️ Subscribe, Share, and Tag Us!

If this episode gave you the permission slip you didn’t know you needed, send it to someone who’s been holding back their truth.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with what hit hardest.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Real You Is Waiting—Here’s How to Find Her

She’s the voice behind the #1 spirituality podcast in the US with over 45 million downloads, the author of multiple bestsellers, and a woman who’s redefining what it means to be embodied, empowered, and aligned.

This week on Project Loving Myself, Sanaiyah sits down with Sahara Rose — spiritual teacher, transformational speaker, and founder of the Highest Self Institute — to talk about how to stop chasing and start living your purpose.

Together, they dive deep into what your Highest Self really is, how to stop outsourcing your power, and why true alignment isn’t about being perfect — it’s about being real, radiant, and fully expressed.

💡 In This Episode, You’ll Learn:

✨ Why your Highest Self isn’t someone you become — it’s someone you remember

✨ The connection between feminine embodiment, joy, and life purpose

✨ Sahara’s signature method: Emote, Embody, Express

✨ What “goddess energy” looks like in real life (no altar required)

✨ How to stop chasing dharma — and start living it

📲 Connect with Sahara Rose:

🌐 Explore her world: www.iamsahararose.com

📚 Order her bestselling book: Discover Your Dharma

🧬 Take the Dharma Archetype Quiz: Find your archetype

🎓 Explore courses at the Highest Self Institute

🎧 Listen to Highest Self Podcast: Spotify | Apple Podcasts

🎶 Stream her album My Body Is An Altar: Spotify | Apple Music

📱 Follow her on Instagram: @iamsahararose

🎙️ Subscribe, Share & Tag Us!

If this episode moved you, send it to a friend who needs it 💌

Tag @projectlovingmyselfpodcast, @sanaiyahgurnamal & @iamsahararose with your biggest takeaways!

Hosted on Acast. See acast.com/privacy for more information.