Project Mindfully Outdoors

Project Mindfully Outdoors

By Micheal MartinSociety & CultureSportsHealth & FitnessMental HealthPhilosophyWilderness
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Project Mindfully Outdoors episodes

  • 229. Nature knows you can.....

    When things are building up and obstacles are standing in your way. Just keep it simple my friend. Rest assured in knowing you have trained for and earned your moment in the sun. 

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    9 min
  • 228. Think about this

    So often it’s true when the perception of the world are us changes, our footing just doesn’t feel solid. There’s a trembling in our knees or our posture feels off. 

     Behind the face we show the world, it feels like we are just faking it until we make it. So often though the fake it part becomes so convincing. We even fool ourselves.

    Links

     

    Project Mindfully Outdoors

    10 min
  • 226. Wayne Atlman on the power of binaural beats

    Wayne Altman is an entrepreneur and founder of Melody Clouds. After suffering from

    tinnitus and looking for a relief to all the noise he kept experiencing as a result of this
    illness, Wayne became aware of binaural beats in 2018.
    He started listening to different types of sounds, and music and after some time he
    noticed that the only time he does not experience extreme ringing in both ears is when
    he can listen to various music selections and give himself a respite from the noise.
    He joined several different subscription sites that have become popular, but none of
    them were worth the money to him. Either they were far too expensive or had sparse
    content. He had to try to figure out something better.

    Links

    Melody Clouds

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    Project Mindfully Outdoors

    54 min
  • 225. Things to come

    In this episode, I share a small excerpt from the upcoming book Understanding self stewardship

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    21 min
  • 224. Rich Lewis on silent prayer

    Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, Sitting with God: A Journey To Your True Self Through Centering Prayer.

     

    Links

    Rich Lewis

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    1 hr 8 min
  • 223. Learn into it

    From the days of oldest ancestors all the way to this very day, some the most powerful moments spent under the tree is spent under the shadow of pain.

    I hope this helps

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    9 min
  • 222. It will quite down

    If you live life long enough, you're going to lose something. It’s a heavy truth. We all gain things we come to truly treasure in our life. Then one day whatever it is will just be gone. 

    I hope this helps 

     

    To learn more visit Project Mindfully Outdoors

    9 min
  • 220. Colin Thompson on Mental tuffness

    Your mind is your best friend. But it can also be your worst enemy.


    Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage.

     

    Colin joins us at the campfire to discuss tips and tricks some tips and tricks to breaking through to the next level.

     

    Links

    Colin Thompson

    BRaod Out

    52 Hike Challenge

    Project Mindfully Outdoors

    1 hr 11 min

About Project Mindfully Outdoors

From the publisher's feed

The Project Mindfully Outdoors podcast, hosted by Mike Martin, delves into the transformative power of wilderness meditation. By blending outdoor adventures with philosophical insights, Mike examines how nature immersion can catalyze profound personal growth and healing. Listeners will learn practical techniques for integrating mindfulness into their daily routines, enriching both their physical and spiritual journeys.