It's two weeks to the day that I run my half marathon. I covered 10 miles yesterday, doing roughly the same today. Fitness in 3s is going to launch on Monday - you can join the FREE group here https://www.facebook.com/groups/2686397514977329/ speak soon x

I was pretty drunk during this one. We discussed a load of stuff - Dennis Rodman, The Last dance documentary, my new posting fun, not caring anymore. Not sure if I said anything bad. Ah well

This was a great chat. My WiFi was playing up a little but the audio should be OK for the most part. Follow Hugh @hughjohngilmore and you can also purchase a series of seminars including Hugh, previous guest David Nolan and future guest Gar Benn - among others https://www.synapseperformance.ie/limerick-lectures here with all proceeds going to two separate charities

What a day huns. It's 5.30am and I just cracked open a can of Southern Comfort Lemonade and Lime. Look out for the photos of the shoot over the weekend - give @kennedy.images a follow on Instagram

I accidentally stopped taking my meds a couple of weeks ago. Was just so busy that a week passed and then I just thought "ah fuck, haven't took my meds. But I feel fine. Let's roll with it" - I'm here to help get you on track but it's YOUR responsibility to do the work. It's not mine! I've decided to keep Fitness in 3s going for FREE all the time and if you need any more assistance then you can apply to join the team. You can join the FREE Facebook group here https://www.facebook.com/groups/2686397514977329/

Recorded this right after a 10km. I'd only planned on doing a couple of hard 1k's for some speed work and then started pushing the boundaries. Fitness in 3s will change your perspective if you let it. You can sign up here to the FREE group here https://www.facebook.com/groups/2686397514977329/

Recorded this after my run on Saturday morning on a mingling hangover. I've been focused enough to be able to still train hungover and it's been a welcome change from the norm of me restricting myself for ages and then giving in, having a blow out and being ruined and depressed as hell for 2/3 days. Now I just feel ruined. But I'm happy 😂

David Nolan is a Sports Science Consultant & Researcher, and the founder of Synapse Performance. We had a catch up over a few beers discussing all things training, coaching, the state of the fitness industry and an eye opening game of "Would you rather?" This was a fun chat. The audio just kinda stopped at the end but we were wrapping up so it's cool. You can follow David on Instagram @synapseperformance - this was a lot of fun

Another rant. Working on guests soon huns. Took a long walk to the beach today, stopped off did a few photoshoots around town, I talked about my troubles adjusting to society and social media, living up to expectations and people pleasing, and what I want from my future in strength sports

Love these rants. I feel mint after them. Just having a walk before I went for a run to shake off the cobwebs from the last few days of training.