Posted a scantally clad picture on Instagram @screamermanuel - first of the year and last until I'm a fucking adonis again. Had a little rant over my last few weeks and my next move

Just a quick one. Talking about how I'm trying to string positives together to get into good habits again, using social media to my advantage to eventually slowly get myself using it less and less, my Instagram Q&As and all the good stuff. No Schofey talk this time but I reckon I'm not done talking about this!

Another rant. I go on about double standards on social media, how people go in hard in the paint on comments when there's no need, how you can actually help people in a shit place. These are all my opinion and I am not an authority figure on mental health but I'm an expert in my brain and if people are in a similar boat I bet there are similarities and parallels. So if you take it and think it's useful - awesome. Ah aye, I talked about Schofey again. I can't help myself

This started out as what I thought was going to be a quick 20 minutes about the positive day I had and it turned into a 1 hour ramble about how I didn't want to leave the house to getting a lot of shit done, my thoughts on the Phillip Schofield (Schofey lad) situation, leaders and followers, and a load of other stuff. I had a load of fun with this one. Please share and subscribe and all that good stuff 😊

Im uploading again after a decent start with consistency (well 2 uploads) after a slump. Honestly had no plan here and just rambled. I talked about my feels, the movie Memento, pubes, social media and more. Please share, subscribe and all that bollocks

In this episode I'll share my experience with the poor habits I adopt when I'm in a mental slump and strategies to try and combat them. Also find out how trying to make a Christmas tree out of beer cans may lead to a panic attack on the bus home...

In my first episode I open up about what made me knew I was really in trouble with my mental health, some of the things I hate about the world these days and a few ideas on what I might need to do to keep the ball rolling as I try to get in a better mental state