It's not just our five senses that give us information. There are three major information centers that use all of our senses and bring us different kinds of information.

Self-respect is a prerequisite for respecting others.

It is a gift you give the person you're saying "no" to and to yourself.

If you're finding yourself taking on the responsibility of your whole household or family, this episode is for you.

You can teach your partner how to support you in simple ways that they can feel confident about and meet your needs.

Anger and rage are like all other emotions. They are a source of information and tell you about needs that aren't being met. Here's how to work with them.

When you educate yourself about possible outcomes and try things, you're creating predictability for the outcome, and your brain will no longer fear it.

What is enough? How do you know when you've done enough? If it's arbitrary, it's an unreachable goal. This episode will teach you how to make it reachable.

There are steps that make a good relationship great and keep it that way. Just like eating healthy and exercising, the work you put into your relationships makes a difference for its long-term health. :)

The more people you involve, the more communication is critical! Here's a simple tool.