We are a social species and need each other, but we also need autonomy.

When you take ownership of your actions and recognize your choices, you'll feel much more powerful!

As we move out of a culture of power-over others and domination into one of power-with others, consent is an essential ingredient.

Owning your decisions is the foundation to self-respect.

One is very hard and somewhat harmful. The other is crucial.

Should you feel happy all the time?

The story of who you are makes all the difference in your world.

Our brains need serotonin and dopamine to create new neuroconnectors as we learn new skills. When you can create a supportive emotional environment for yourself, you will much more easily learn the new skill you want.

Pride and shame are two sides of the same coin, and they have nothing to do with recognition!

One creates seperation. The other creates connection.