Grief is helpful because it alerts you that your actions did not meet your needs. whereas Shame, tells you that you are a bad person because of your actions.

Emotions are energy in motion, but there are ways we can trap that energy so it cannot move. This makes us stuck in it. Here's how to let it move again.

Let's take a look at what shame is and what it does.

Especially if you've been sexually abused or physically abused, you may have dissociated from your body or rejected it. Here's how to re-establish a working (and hopefully harmonious) relationship with your body.

Emotional Intelligence is a valuable skill that takes learning and practicing. It may be hard, but if you're willing to try and fail and try again, your communication will 10X, and your relationships will get easier.

What you will learn in this weekly podcast.