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Project Relationship You
Project Relationship You episodes
- A Way To Reclaim Happy Memories
When you can't or won't feel all of your emotions, you'll reject memories associated with them, but you can't block only painful memories. You'll also block happy memories.
6 min - How To Create More Safety & Connection In Your Intimate, Close Relationships.
Repairing hurts in relationships creates much more connection and safety than never feeling hurt.
10 min - 9 min
- Creating A Safe Enough Space To Grieve
Unmet grief can turn into violence (to self or others), disconnection, depression, shame, and addiction. When you grieve your losses, you heal.
12 min - Invest Time and Money Into Yourself And Your Goals!
It's the best way I know to prove to yourself and the universe that you are serious about the thing you say you are wanting. It's the best way to move through difficulties because you are all in.
10 min - How To Deal With Disappointment and Frustration
These are hard ones, and the emotions still have important information for you.
6 min - Strategy vs. Feelings & Needs
Yes, they are different, and each are needed to create the best plan of action for yourself.
5 min - Bringing Your Emotions Up To Speed With Your New Goals
Your body, beliefs, and feelings need to be congruent with your actions to move forward effectively. So bring your emotions along!
8 min - How to Effectively Train Others How to Treat You
How people treat you now (and how you treat yourself) is a reflection of how you've (likely unconsciously) trained them to treat you thus far. Now it's time to re-train them.
7 min - 10 min
About Project Relationship You
From the publisher's feed
Guidance on how to create outstanding relationships starting with the most important one; yourself.