When you can't or won't feel all of your emotions, you'll reject memories associated with them, but you can't block only painful memories. You'll also block happy memories.

Repairing hurts in relationships creates much more connection and safety than never feeling hurt.

Judgment is the enemy of empathy. Curiosity is its ally.

Unmet grief can turn into violence (to self or others), disconnection, depression, shame, and addiction. When you grieve your losses, you heal.

It's the best way I know to prove to yourself and the universe that you are serious about the thing you say you are wanting. It's the best way to move through difficulties because you are all in.

These are hard ones, and the emotions still have important information for you.

Yes, they are different, and each are needed to create the best plan of action for yourself.

Your body, beliefs, and feelings need to be congruent with your actions to move forward effectively. So bring your emotions along!

How people treat you now (and how you treat yourself) is a reflection of how you've (likely unconsciously) trained them to treat you thus far. Now it's time to re-train them.

An effective and simple (not easy) formula.