Are annual checkups actually preventing illnesses? If so, why are most people still finding themselves sick after religiously keeping up with years of annual checkups?

But no one talks about the number of false-positive diagnoses and lifelong prescription drug use that come from all of these so-called preventative care visits.

Do we care about intentional actions that produce positive results, or are we more concerned about doing what we've been told is productive? The with the results?

I'm not interested in what you believe. Beliefs come and go. Tell me what you know.

Do you KNOW who you are? Do you KNOW your power? Do you KNOW your mind is magic? Do you KNOW you can rise above everything in the physical realm? Well, do you?

What you gone do when you experience loss, when life keeps dealing what appears to be blow after blow, when one of the greats exit this physical experience and leaves you feeling hopeless and uninspired?

If your health and wellness work doesn't prepare you to handle any and every situation that you could ever encounter on earth, you might wanna check that asap.

If you didn't already know, Nipsey Hussle got a promotion. That's the end goal my friend. Rest in Peace? Nah, ball out brotha. Salute.

I'm encouraging you to stay focused. Now more than ever.

One of the best ways to do that is by challenging your mind and body.

If you knew that you could reset your health, clear your mind, and move closer to your goals just by disciplining yourself for 21 days, would you do it?

Bringing your greatest aspirations to life are contingent upon your ability to master your bounce back game.

Despite the trials, the adversities, and the blows, can you keep coming back again and again and again?

Here we go again with the notion that real plant-based food from Mother Earth is causing people to get sick.

How are people able to eat24/7 and appear to be just fine but those who eat fruits and vegetables are dying of nutritional deficiencies? Let's cut the bull and get to the bottom of this.

When you are in the inital stages of moving towards your health and life goals, I need you to remember two key words - Focus Forward.

Do whatever you have to do in order to saturate yourself with the words, feelings, and frequency of that which you are desiring to become.

There's nothing wrong with desiring to help others or even "saving the world" but that's not your job and should not be your focus.

Your first and only job is to save yourself, first. Assess yourself, heal yourself, strengthen yourself. This opens the door to a shift in consciousness and a shift in individual consciousness will by default affect mass consciousness.

You are no good to anyone until you are first good to yourself.

“Desire is craving enough to sacrifice for.” – Myles Munroe

The health you want is unachievable without first having the desire. After the desire, you must bring the body under subjection in order to instruct it to move, operate, and respond to your will and not outside stimuli.

Know thyself, master thyself.

If intention and results matter, what exactly are we gaining from the so-called #BlackGirlMagic movement?

The last I checked, magic makes a difference. It has the ability to transform people, places, and things. Not emotional feel-good or temporary excitement about being a part of something. Real transmutation.

Where's the magic that makes black women better? Improves our health? Activates our power? Enables us to isolate ourselves from physical and mental degradation? Where is the real fn magic? ...I'll wait.