Project Rook

Project Rook

By Rook D. GreatHealth & Fitness
Download on the App Store

Project Rook episodes

  • PR120: Focus, Opportunity and Magic

    Focus is your immunity from the games being played in the matrix.

    It is also your magic because it makes you privy to the opportunity and abundance that is present and all around you at every moment.

    Remember, where attention goes, energy flows, and power grows.

    59 min
  • PR119: Stop Letting Man Made Conditions Knock You Off Your Game

    You put in all that work just to fold the moment your environment suggests you should do so?

    I thought you said you knew who you were. I thought you said you understood the games of the matrix. I thought you said you were a creator of your reality.

    Idgaf what's going on externally, you best tap into the power that is YOU!

    48 min
  • PR118: The Truth About Cold and Flu Season

    We're done repeating what we've been told. We're done not asking questions. We're done being a victim to our environment.

    As long as you stay in a state of fear, you are powerless.

    Nature is not the enemy and neither is your body. If illness befalls you, you can bet your there's a legitimate AND life saving reason.

    ---

    Episode Notes:
    How I Prepare For Flu Season [01:00]
    What Exactly Is A Cold and Flu [7:00]
    What To Do If You Get The Flu [13:00]
    How To Keep Yourself Healthy [28:34]
    What To Do If Your Job Requires You To Get A Flu Shot [32:15]

    57 min
  • PR117: Night Vision and the Curious Case of Kanye West

    Be careful spending your life chasing the light or else you might just find yourself demonizing and neglecting the dark. There's one word for one who has day vision but no night vision: Blind.

    Is this the case with Kanye West or has he found the answer we've all been looking for?

    56 min
  • PR115: 3 Ways To Avoid Breast Cancer (And Buying Pink Ribbons Ain’t One)

    October is supposedly Breast Cancer Awareness Month and because there are a lot of emotions tied to breast cancer in general, we're supposed to believe this is actually helping women.

    "Early detection" is the buzzword you hear about but little to nothing about actual prevention. Don't you think it's worth exploring how to avoid it altogether or have you bought into the idea that you're bound to get it anyway so it's just a matter of getting tested until you do? Two words: Bull. .

    27 min
  • PR114: Why The Church, Hashtags, and Your Fav Social Media Movement Can’t Save You

    The church provides the same allure as emotional hashtag waves or unstable social media movements. It's mental masturbation that makes you feel good for the moment but keeps you empty and longing for more.

    Anything that takes the focus off of you, your power, and your responsibility is detrimental to your health and your wellness.

    At some point you have to stop feeding that which is depleting you!

    39 min
  • #FiveMinuteFriday The Pursuit vs The Present

    We're all in the pursuit of something, whether health, wealth or lifelong dreams.

    The question though is what really comes from running after what you desire? Do you eventually catch up with it? Or cement the fact that you and it are not one?

    6 min

About Project Rook

From the publisher's feed

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a…