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Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fir... more
FAQs about Project Rook:How many episodes does Project Rook have?The podcast currently has 235 episodes available.
July 09, 2021#FiveMinuteFriday What You Got, You Asked For So Suck It UpLife is so giving that it kindly lays before you whatever it is that you ask. There is no good or bad or indifferent.So what you have right now is what you asked for and if it is not to your liking it's on you to change it or shift your view of it. More often than not, it's the latter....more6minPlay
July 08, 2021PR135: How To Help Yourself After Making A Poor Medical DecisionWhat can you do after you find yourself dealing with the aftermath of a poor medical decision? Is illness imminent? Are the effects permanent? Do you have any options for recovery?Of course. You always have options in the physical. Always. This you must believe and the key lies in learning how to use 3M's - your mind, your mouth, and your magic....more43minPlay
July 03, 2021PR134: 1, 2, The Matrix Is Coming For You3, 4, You better lock your door.Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off.It's on you to figure out how to crack its code. Hint: the only way out, is in. Surprise :)---Update: The Project Rook Inner Circle is live baby, come on in the uppaaa rooom and learn how to get what you want out of life using your mind and your body. -> innercircle.projectrook.com...more1h 26minPlay
November 25, 2020PR133: Why You Must Put Yourself and Your Health Above Everything ElseLife is on that because your weapons are rusty. When the mind is distracted, the body is weak and you're not in sync with your spirit, life becomes unbearable.You must do whatever it takes to get in tuned with yourself cuz, how you gon' win when you ain't right within?...more55minPlay
November 04, 2020PR132: Why I Hope Life Keeps Punching You In the ThroatYou keep trying to duck and life keeps punching. You keep trying to run and life keeps punching. The more you resist, the more it punches.Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until you finally surrender...to who YOU are calling yourself to be....more47minPlay
October 23, 2020#FiveMinuteFriday You Gon’ Have To Fight For The Life You WantThis is your reminder that no one gives a about your complaints or excuses. The battle is yours and yours alone.More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want....more6minPlay
October 15, 2020PR131: The Only Game You Must Learn How To PlayThere's only one game you must learn how to play. Only one that will grant you access to everything you desire. Only one that will offer you protection from the ways of the world. Only one that will keep you lifted and powered up at all times.Here's a hint: Seek ye first the Kingdom....more42minPlay
October 01, 2020PR130: Hey Jackass, The Government Doesn’t Have A Health Plan For YouWhat does the government have to do with YOUR health? Absolutely nothing.Your health is your responsibility and your responsibility alone.The sooner you figure this out, the less time you'll spend having useless arguments about what politicians should be doing to fix your life....more56minPlay
September 25, 2020PR129: How I Transformed My Life and Stopped Being An Emotionally Driven, Easily Triggered LoserThere are many ways to go about this thing however, I can only tell you what I know from personal experience.The life transformation I was looking for didn't happen until I started to take a different approach to my health and wellness. And I ain't talking about just switching up my diet (although that plays a role as well), I mean checking how I was thinking, living, and reacting to the environment around me.If you find that life seems to be having its way with you and you don't understand why, this might be as good a time as any to make a shift....more48minPlay
September 17, 2020PR128: Why You Must Turn Away From The World’s Problems and Never Look BackHow has focusing on the world's problems helped you? How has obsessing over what other groups of people are or are not doing helped you? How has adopting the pain and struggles of the past helped you?HOW SWAY?!Your greatest discontentments in life are nothing but confirmations that your spirit is asking you to move forward, to center your attention on what you DO want, then turn and never look back. The question is, will you do it?...more52minPlay
FAQs about Project Rook:How many episodes does Project Rook have?The podcast currently has 235 episodes available.