Project Rook

Project Rook

By Rook D. GreatHealth & Fitness
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Project Rook episodes

  • #FiveMinuteFriday What You Got, You Asked For So Suck It Up

    Life is so giving that it kindly lays before you whatever it is that you ask. There is no good or bad or indifferent.

    So what you have right now is what you asked for and if it is not to your liking it's on you to change it or shift your view of it.

    More often than not, it's the latter.

    6 min
  • PR135: How To Help Yourself After Making A Poor Medical Decision

    What can you do after you find yourself dealing with the aftermath of a poor medical decision? Is illness imminent? Are the effects permanent? Do you have any options for recovery?

    Of course. You always have options in the physical. Always. This you must believe and the key lies in learning how to use 3M's - your mind, your mouth, and your magic.

    43 min
  • PR134: 1, 2, The Matrix Is Coming For You

    3, 4, You better lock your door.

    Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off.

    It's on you to figure out how to crack its code. Hint: the only way out, is in. Surprise :)

    ---

    Update: The Project Rook Inner Circle is live baby, come on in the uppaaa rooom and learn how to get what you want out of life using your mind and your body. -> innercircle.projectrook.com

    1 hr 26 min
  • PR132: Why I Hope Life Keeps Punching You In the Throat

    You keep trying to duck and life keeps punching. You keep trying to run and life keeps punching. The more you resist, the more it punches.

    Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until you finally surrender...to who YOU are calling yourself to be.

    47 min
  • PR131: The Only Game You Must Learn How To Play

    There's only one game you must learn how to play. Only one that will grant you access to everything you desire. Only one that will offer you protection from the ways of the world. Only one that will keep you lifted and powered up at all times.

    Here's a hint: Seek ye first the Kingdom.

    42 min
  • PR129: How I Transformed My Life and Stopped Being An Emotionally Driven, Easily Triggered Loser

    There are many ways to go about this thing however, I can only tell you what I know from personal experience.

    The life transformation I was looking for didn't happen until I started to take a different approach to my health and wellness. And I ain't talking about just switching up my diet (although that plays a role as well), I mean checking how I was thinking, living, and reacting to the environment around me.

    If you find that life seems to be having its way with you and you don't understand why, this might be as good a time as any to make a shift.

    48 min
  • PR128: Why You Must Turn Away From The World’s Problems and Never Look Back

    How has focusing on the world's problems helped you? How has obsessing over what other groups of people are or are not doing helped you? How has adopting the pain and struggles of the past helped you?

    HOW SWAY?!

    Your greatest discontentments in life are nothing but confirmations that your spirit is asking you to move forward, to center your attention on what you DO want, then turn and never look back.

    The question is, will you do it?

    52 min

About Project Rook

From the publisher's feed

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a…