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Project Rook
By Rook D. GreatHealth & Fitness
Project Rook episodes
- #FiveMinuteFriday You’re Different, It’s Time To Start Acting Like It
Stop looking for and expecting ordinary. That ain't you. You decided different and different is whatcho is gonna get.
Start embracing being an anomaly and watch life begin to unfold in your favor.
6 min - PR140: Where The Cause Lies, So Does The Remedy
How do you find the remedy to an ongoing problem when you haven't properly identified the cause of said problem? You don't.
Life's problems leave clues and at the root of them all is the cause. Locate the cause and you can bet your you'll also locate the remedy.
56 min - #FiveMinuteFriday The Dominant Thought Is Your Master
If thoughts become things, everything you're experiencing in life first originated from thought.
Your desired thought must become the dominant thought or else the undesired thought will continue to ring true, ushering in exactly what you DON'T want in your life.
6 min - PR139: Health and Autonomy, You Better Figure Out Where You Stand
Everybody sitting around thinking they'll just play it safe.
Newsflash: ain't no playing it safe right now. You have no other option but to draw a line in the sand and decide where you are or are not willing to compromise and what you will or won't sacrifice for your health and autonomy. Choose wisely.
1 hr 17 min - #FiveMinuteFriday The Ability To Outlast
Some things are not about fighting, shifting or changing but simply about your ability to outlast it.
Everything has an expiration date, can you hold the line until that time comes?
6 min - PR138: The Only Dis-ease You Can Actually Catch
There is but one dis-ease that you can actually catch, and I guarantee you you've already caught it at some point in your life.
If you never wanna worry about "catching" anything else again, you must recognize the error in your ways and begin to make a conscious shift.
51 min - #FiveMinuteFriday Stretching vs Stressing
How you feeling and how you living is all determined by whether you're operating from a state of Stretching or a state of Stressing.
One expands your perspective and moves you closer to what you want, the other limits you in mindset and keeps you in a perpetual place of suffering.
Choose wisely.
6 min - PR137: How To Turn In As The World Turns Up
As the world's antics amp up, you must find solid ground to stand on.
Not join the crowd of the anxious, fearful and worried. Instead find an anchor, that keeps you mindful and sensitive to the inner guidance that enables you to successfully navigate the world while not becoming consumed by it.54 min - #FiveMinuteFriday Conditions vs Decisions
If your success, happiness, health and wellness depends on the perfect conditions, you my friend, don't stand a chance.
The game is always what you control vs what you don't, conditions vs decisions.
6 min - PR136: Is It What You’re Eating Or What’s Eating You?
What's really at the root of your illness or dissatisfaction with life?
Is it what you're putting in your mouth or could it be something within that's decaying you from the inside out??52 min
About Project Rook
From the publisher's feed
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a…
fire under your ass. First you get mad, then you get better :)