Project Rook

Project Rook

By Rook D. GreatHealth & Fitness
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Project Rook episodes

  • PR153: Pain Is Coming

    Pain is one of life's offerings. It plays a role and has a purpose like anything else in life.

    We must examine whether pain itself is the problem or our understanding of it. 

    40 min
  • PR152: Why Your Philosophies Are Keeping You Sick

    It is always you. It is always your thoughts, your feelings and your mindset that determines what you experience in life.

    If illness becomes a repeating theme in your reality, it's time to check the philosophies you believe in and are currently living by. 

    52 min
  • #FiveMinuteFriday You Alone Gotta Be Enough

    You can cry, , moan, and complain but at the end of the day what you get out of life is all on you.

    Your dreams, health goals and the life you envision for yourself must be fueled by your own support, beliefs and encouragement. Otherwise, prepare for them to die and you along with it.

    6 min
  • PR151: Obstacles, Lack of Discipline and Failure

    Until you incorporate the discipline needed to shift how you respond to the circumstances you encounter in life, the sight of obstacles will continue to be a source of discouragement.

    Remember, an out of control body reflects an unstable mind. 

    51 min
  • #FiveMinuteFriday Is This Where You Stop?

    Free will allows us all to choose whether we continue pursuing what we truly desire in life or give up and pretend it doesn't matter.

    If everybody stops somewhere, ask yourself is right here and right now where you stop?

    6 min
  • PR150: Life is Preparing You For The Journey Ahead, Give Thanks

    The world's narrative would lead you to believe that life is a mean, evil and unfair experience but to the trained eye comes the understanding that if all things ultimately work for your good, no matter how it comes, it must be a gift.

    Remember the pains and pressure of life only seek to destroy the weaknesses within and equip you with the wisdom needed to navigate the uncharted waters ahead. Give thanks.

    56 min

About Project Rook

From the publisher's feed

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a…