Life is waiting to see if you have the ability to endure. Can you outlast the challenges, the disappointments and the frustrations that come in order to get the health, the life and the mindset you deserve? Take a nap if you're sleepy but avoid the game of mental fatigue at all cost because it alone has the power to take you out!

It has now come down to life and death. Fear has us ingesting poisons and cutting off our body parts all because of fear instilled in us by others. If you really have the power, why do you keep giving it away?!

How you wanna be free but you don't want to question anything you do? From national traditions to health, until you're ready to explore WHY you do what you do, you will continue to be a slave to the thoughts, beliefs and systems of others.

Times of challenge and uncertainty always exposes the imposters amongst us. It is now up to each and every one of us to choose which side we will reside in: Wellness or Weariness.

Now that you've lost your mind because of the election, the news and everything else outside of you, I have but one question. What You Gon' Do Now?

Congratulations, you played yourself. #YourHealthMattersMore

How can one promote a lifestyle of health that they have yet to experience for themselves? The better question is, if you're supposedly healthy what kind of example are you giving to others when you still find yourself overweight and sick?

Are you bold enough to acknowledge there has to be something else in play when you've done all of the "right" things but you're still coming up short?

What if your biggest hindrance in your pursuit of a life of abundant health and wellness is your family? Does the loyalty you have for your family outweigh the loyalty you have for yourself? Whose life is this anyway?? Tough questions, let's talk about it.

You can and moan all you want but ain't nobody coming to save you. If you want to change your health and better yet your life, it's on one person, YOU!