Project Rook

Project Rook

By Rook D. GreatHealth & Fitness
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Project Rook episodes

  • PR25: Two Ways Illness & Disease Sneaks Up On You

    We all think we're healthy until we find ourselves sick or faced with some sort of disease. The problem is we shouldn't be surprised when there are two guaranteed reasons that bring about disease. The good news is when we know the cause we also know the method of prevention.

    35 min
  • PR14: How Health Changed My Life

    I knew something was missing and there was a reason I wasn't getting the results I wanted from life. But the moment I connected the dots to the real trinity - mind, body and spirit everything came together and life begin to change, for the better.

    55 min
  • PR16: The Common Sense of Health

    Sometimes it ain't that deep ya'll! What feels good, what resonates, what has proven to work unfavorably for you?? ....Let's stop over thinking this thing and get back to using our good ol' common sense!

    36 min
  • PR24: #TGIF Edition - Do Your OWN Research!

    Why are we so dependent on others for information? We cannot desire a life of health, wellness and freedom without having the same desire to put our minds to work. This life will require YOU to put in the work necessary to live abundantly free!

    18 min
  • PR23: Health-By Any Means Necessary

    How many wake up calls does it take for us to finally wake up? How many more of our love ones do we have to see suffer and die prematurely before we finally decide to get our health together - by any means necessary? website referenced: djehutymaatraherbs.com

    28 min
  • PR6: Why Does Time Matter?

    What's the deal with our obsession with time? We have goals and aspirations of living a more purposeful and healthy life but only if it's obtainable in a timeframe that's acceptable to us. How exactly is that supposed to work?

    26 min
  • PR7: How To Get Started

    The most commonly asked question in regard to improving one's life and health is, how to get started. So what's the real answer? Let's talk about it.

    36 min

About Project Rook

From the publisher's feed

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a…