Project Rook

Project Rook

By Rook D. GreatHealth & Fitness
Download on the App Store

Project Rook episodes

  • PR8: The Myth of Lazy

    Most of us associate the inability to follow through on our goals as simply being lazy. But are you really lazy or rather content where you are? 

    28 min
  • PR2: Are You Willing To Die?

    Everyone says they want to change their life. You know, live in purpose, get healthy, experience love, etc etc. But before you pursue any of those things, I have a question for you. Are you willing to die?

    27 min
  • PR1: ProjectRook Intro

    Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You’re the one and I’m going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We’re breaking generational curses and taking names.  Let’s go! #ResultsDontLie

    13 min

About Project Rook

From the publisher's feed

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a…