There is one super duper dope S word that I have found comes before success. Crazy enough, most will forgo their dreams, aspirations and overall freedom simply because they REFUSE to use it!!  Let's talk about it.

Most people have a tendency to focus solely on two things: what they can't do and what they're not good at. Well let me ask you, how has that been working out for you?

Excuses. We all have them and we all claim to know that they're no good for us. Yet as time continues to pass, we seem to give more and more of them to justify why we haven't been able to achieve our goals and live the life we desire.

Once you realize challenges have the ability to grow and stretch you, your perspective changes from trying to hurry and get through the tough times but being grateful for the lessons you know are just for you.

"Intellect can explain it but Instinct can find it." TD Jakes I recently injured myself and discovered what this statement really meant, and how it applies to the way we approach our overall health and wellness.

What does food have to do with spiritual sensitivity? Better yet, what exactly is spiritual sensitivity and why is it important in every aspect of life? Let's talk about it.

Who are you blaming today for your woes? Your parents, an ex, the man, the system, racism? Well guess what I know? Your excuses are going to be the death of you. Guaranteed. 

Say what now? Yup, you heard me. You deserve to be sick. Is that harsh? Insensitive? Uncompassionate? Or the hard core truth? Let's talk about it.

Ever notice how eating certain foods leave you feeling a certain kind of way? Whether energetic, or drowsy, our food is showing us its unique ability to affect our minds and bodies. The question is, are we paying attention? #FoodMatters

We say it all the time, TGIF. But what does it REALLY mean to you?