Social media is a special kind of animal. What platform do I use? Should I friend others from the company I partner with? Should I use my personal profile to share my business?   Let's dive in as I share some of my experience with social media and how I use it to grow my business.   Also,  find me on my Book of the Face (Facebook) page for great tips and info on health, wellness, and to learn about the fantastic products Shaklee has to offer! www.facebook.com/kristinlouisevitalitylife  

Workout recovery  is where the muscle building happens, it'n not during the workout. What are the different ways to recover from a workout? Why is recovery important? Should I supplement my recovery? If yes, what supplements could I take to speed up recovery time. All this and more for your listening enjoyment.   Also, join me on my Book of the Face (Facebook) page for great tips and info on health, wellness, and to learn about the fantastic products Shaklee has to offer!  www.facebook.com/kristinlouisevitalitylife  

Be calm. Who doesn't want to be calm? Getting your B vitamins can help big time with that. But are you getting your B's they way nature intended? Find out as we dive into the sea of calm with B-complex.  Also, join me on my Book of the Face (Facebook) page for great tips and info on health, wellness, and to learn about the fantastic products Shaklee has to offer!  www.facebook.com/kristinlouisevitalitylife  

After discovering what is in store and what I can work towards this year. I have to say I am more inspired than I've ever been to get down to work this year. One of my favorite People to follow is going to be presenting LIVE for the Shaklee family; and I. Am. Going!  Also, join me on my Book of the Face (facebook) page for great tips and info on health, wellness, and some shameless product promotion!  www.facebook.com/kristinlouisevitalitylife  

Alfalfa doesn't get enough credit in our world. Know mostly for for being a prime food source for livestock, can also be a major difference maker in human health too. Tune in to learn why.    Also,  you are welcome join me on my Book of the Face (Facebook) page for great tips and info on health, wellness, and some shameless product promotion!

Let's take a look at what vitamin C does, how much you should be taking, and why it's important when dealing with cancer. 

 Also, join me on my Face of the Book page for great tips and info on health, wellness, and some shameless product promotion! www.facebook.com/heneghanhealth 

What you really should know and be aware of when starting a Network Marketing business (aka MLM or Direct Sales). The things that I wish I would have known to set me up for success, are now for you to take and utilize, to make your business the business you dreamed of at the beginning.

 Also, join me on my Face of the Book page for great tips and info on health, wellness, and some shameless product promotion! www.facebook.com/heneghanhealth 

Not all who are sad show it. And not all want to talk about it. Tearing down the walls of those who wear “happy masks".  

Also, join me on my Face of the Book page for great tips and info on health, wellness, and some shameless product promotion! www.facebook.com/heneghanhealth