When we are in high-stress situations it is the most critical time to make sure that you are getting adequate nutrition. 

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We have two very special guests who share their experience with the Prove It Challenge. Matthew Heneghan, also known as A Medic's Mind. Also, Martin Kavanagh a great friend of Matt's who daringly took the challenge without knowing really what he was getting into.

Both share how the Prove It Challenge was able to help them feel more alert and coherent with sleep schedules that are wonky. Also how cravings were deminished and the best part they didn't have to do a drastic lifestyle change to feel the benefits. 

We also corner Matt to share a little bit about his book release and what he is doing to improve and shed light on PTSD and empowering others to speak up about their stuggles and to not suffer in silence. 

I once heard Steve Colbert ask, "What do you think happens when we die, Keanu Reeves?" 

To which, after a deep exhale he replies, "I know that the ones who love us will miss us."

We all know what it's like to have a craving at some point, I'm sure. Some cravings are more persistant than others, and more frustrating too. And I know how easy it is to give yourself crap and make yourself feel bad and shame your self for having those cravings. I'm here to tell you, it's not your fault. You body it trying to tell you something. So let's listen and see what it wants. I may have an idea why the cravings are happening. 

It's a new season and that means growth has happend and new ideas have come our way! I am so excited to share with you some new revelations and information as I've been on my health journey and talked to health professional. It's going to be fun and hopfully will help you transform your health so you can live your best life!

What would happen if we shifted the focus from weight loss to getting healthy and making sure our bodies nutritional needs are met? I have a few ideas to share with you. 

As I have observed and learned about weight loss, I have come to find a couple more key points as to why it is such a struggle, no necessarily to release the weight, but to keep the weight off for good. And one has to do with having a definitive point or event for wanting to release weight, for example a wedding, vacation, grad et cetera.

So join me as we strip down this idea of using an event for the reason and why it my be hindering you in the long run.