Project Warman

On Episode 46 I sit down with Erin Matta. Erin is a former D1 college soccer player turned group fitness instructor turned Crossfit coach. Now, she is a stay at home mother of three who has a passion for fitness and health. On this episode, we dive into her passion for strongman style workouts and the impact she believes the health side of Crossfit can have on people battling chronic diseases. Enjoy!

On Episode 45 I sit down with Abby Ray Vance. Abby is an Ole Miss student who will be starting Grad School in August. Throughout High School and into College she struggled with an eating disorder known as Exercise Bulimia. She was able to overcome this through the support of her friends and family and her faith in God. Now, she enjoys finding a healthy balance in all aspects of her life. Abby and I take a deep dive into the struggles that helped shape her into who she is today. Enjoy!

On Episode 44 I sit down with Brady Williamson. Brady is a husband, father and the owner of Oxford Crossfit. He is an Army veteran who served tours in Iraq and is now running for Mississippi House of Representatives in District 10.

On Episode 43 I sit down with Molly Barbieri. Molly is a recovering drug addict who has been sober since 2001. She is a single mother of 3 boys who loves to compete against herself in Crossfit. Molly works at an adolescent rehab facility in Mississippi helping young adults from all over the country. Enjoy!

On Episode 42 I sit down with Emma Gaines. Emma is a former ER Nurse who is now the head trainer at Crossfit Blue Shark in Oxford, MS. Throughout her adult life, Emma has always had a passion for helping people find and live their best lives and has done this in two very different ways. Listen in to learn about her story of going from partying college student and near drop-out to nursing school and finding fitness. Enjoy!

On Episode 41 I sit down with Josh Caron. Josh is a recent graduate from Ole Miss who is now a Marketing Videographer. We focus on his weight loss journey where he has lost over 150 pounds. We dive into his motivation, mindset, how he did it and much, much more. This podcast is extremely powerful and I hope that you enjoy it as much as I did making it. Enjoy!

On Episode 40 I sit down with Matt and Glenn Warman of Warman Construction. Glenn started the company in 1979 on his own and was joined by his son, Matt, in 1995. Together, they have been serving the Barrington area ever since, working side by side on countless projects. We take a deep dive into how this whole thing got started, how it's changed, and their relationship through it all.

On Episode 39 I sit down with James Oakley. James is a lawyer from Detroit, Michigan who loves to workout and get after it every single day. What I love most about James is his passion for lifting and his drive to work hard and succeed in all that he does. Enjoy!

On Episode 38 I sit down with Dave Wommack. Dave is the former defensive coordinator at Ole Miss and has also coached at Arkansas, Missouri, South Carolina and many others. Dave has had the opportunity to coach alongside some of the all time greats including Lou Holtz and Steve Spurrier. Tune in to hear about his journey through 30 years of coaching college football. Enjoy!

On Episode 37 I sit down with Jay Pierce. Jay is a recovery drug addict who works construction and competes in Crossfit. Jay is one of the most intense and enthusiastic people I know. Enjoy!