On Episode 36 I sit down with Hunter Owen. Hunter is a former Crossfit Regionals competitor who nows owns Coyote Crossfit, Crossfit 27:17 and Crossfit Blue Shark in Mississippi. Check out his Coyote Fitness Podcast. Enjoy!

On Episode 35 I sit down with Garrett Gray. Garrett is a former D1 Baseball player who is now a student at Ole Miss. Garrett is a Crossfitter with aspirations to open up his own restaurant someday. Enjoy!

On episode 34 I sit down with Jason Khalipa. Jason is a Crossfit Games champion, global businessman and an author among many other things! Check out his new book As Many Reps As Possible on his website or wherever books are sold! Thanks for tuning in and I hope you enjoy the show!

On Episode 33 I sit down with Amzie Williams. Amzie is a former Ole Miss linebacker who is now the owner of Shed Fitness with locations in Nashville, TN, Memphis, TN, Oxford, MS and Columbus, OH. Amzie is a lifelong trainer who has an immense love for fitness and helping people get better. Enjoy!

On Episode 32 I sit down with Kristen Cauley. Kristen is a recovering drug addict who is now a Graduate student at Ole Miss and a single mom who uses Crossfit as a tool to stay clean and better herself mentally, physically and emotionally.

On episode 31 I sit down with Abbey Sobb to talk all about fitness and eating disorders. Abbey talks about her struggles over the years with eating disorders and how she has used fitness as a way to overcome them. She talks about how her relationship with food and fitness have changed and what she does now to stay healthy. As always, enjoy!

On episode 30 I sit down with Jason "Booga" Harris the son of former Chicago Bears defensive end Al Harris. We discuss his football career, how he overcame a devastating knee injury his junior year of high school, how his Dad has impacted his growth and development and what the future holds for Jason in his last year of college and beyond. Enjoy!

First Episode of 2019. I sit down with former Bowling Green wideout and NFL prospect Scotty Miller to discuss his football career, his faith, and his desire to succeed despite being continuously overlooked. We talk about the process of how he got to this point and what lies ahead on his road to the NFL. Enjoy!

On Episode 28 I sit down with Crossfit Games Athlete Ethan Helbig to discuss his early days playing hockey, getting into Crossfit, making it to Regionals and eventually the Crossfit Games. We also dive into the new format for making it to the games, how it affects him, his training and future. Enjoy!

On episode 27 I sit down with the second owner of Crossfit TPA to discuss her career playing softball at Pitt, being on an episode of Steve Austin's Stone Cold Challenge, what it is like being a female Crossfit coach and more. Enjoy!