On Episode 26 I sit down with 3x Crossfit Regional competitor Chantelle Loehner. We discuss her past experiences at regionals and how she plans on earning a spot to the games. We also talk about what draws her to the sport and what she would be doing if she didn't have Crossfit. Enjoy!

On Episode 25, I sit down with Dr. Andre Liebenberg who is a Risk and Insurance professor at Ole Miss. We discuss what it was like growing up in South Africa, becoming a professor and moving to America. We also take a deep dive into what it means to be intentional and discuss how his faith has gotten him to where he is today. Enjoy!

On Episode 24 I am joined by Gina Delucia as we sit down with Emily Ware, an Exercise Science major at Ole Miss, to discuss fitness, eating disorders, and how she was able to overcome obstacles to become who she is today. Enjoy!

On episode 23, I sit down with Dr. Dave Crosson to talk about his collegiate basketball career, Chiropractic business, and owning a CrossFit gym. Enjoy!

On Episode 22 I sit down with Sam Thomas to discuss his career in the Air Force, as an accountant and as a teacher at Ole Miss. We also discuss how he got into Crossfit and why he believes that getting older is no excuse to not get in the gym and get after it. Enjoy!

On Episode 21, I sit down with Brad Franks(Aka The Crave Guy) to discuss his career in Real Estate, his experiences as an entrepreneur, Crossfit and coaching.

On Episode 20 I sit down with Rog Stephens to discuss his football career at Ole Miss, his job at FedEx, his pursuit of his Masters degree, and his career in Crossfit. Enjoy!

On Episode 19 I sit down with Crossfit Coach Alex Valadja of Crossfit TPA in Pittsburgh, PA. In this podcast we discuss his history as a pitcher at James Madison University along with his career as a strength and conditioning/Crossfit coach and some of his training philosophies and styles. Enjoy!

On Episode 18 I sit down with Daniel Farmer to discuss how he is able to overcome his struggles with hard work and a great attitude. Enjoy!

All things Mindset with Frank and Gina. Just starting to get into it this episode while covering just the "tip of the iceberg" when it comes to this topic because it is so broad and complex. However, wanted to get some of our thoughts out there and share them with you all! Hope you enjoy this and we thank you for listening, following and supporting the show!