I sit down with Frank and Gina to talk all about habits. Are your habits working for or against you?

What kind of goals are you setting? I sit down with Gina and Frank again this week to discuss everything about the goals we set and how they affect us. Enjoy!

On Episode 14, I sit down with Frank and Gina to talk all about competition and trusting the process. Enjoy!

This week I bring back Gina and Frank to discuss Crossfit Girl WOD's, Different Movements, and the Importance of Recovery. Enjoy!

On Episode 12 I sit down with Frank and Gina for a second straight week to discuss a variety of topics ranging from people you deal with at gyms all the way to Cleveland Browns football. As always, enjoy!

We are BACK. Did you miss us? Episode 11 is here with Frank Pace. We are also introducing, for the first time ever, a co-host on the Up Before You Podcast. Tune in to find out!

Episode 10. Short and Sweet this week really just wanted to get it out there! Enjoy! Big things are coming soon so please stay tuned!

Short one this week as I went solo to talk about my experience at my first ultramarathon and hoping to share some wisdom on the importance of recovery and dealing with injuries. Enjoy!

On Episode 8, I sit down with Mr. Derek Delucia to discuss his career in the Limousine business, his family life, and also the various life challenges that he's faced along the way. Enjoy!

On Episode 7 I sit down with one of the owners of Crossfit Barrington, Chris Cronin, to discuss his experiences with bullying and how it has shaped him into who he is today. Enjoy!