Project Warman

On Episode 197 I sit down with Cary Hair. Cary is a former collegiate Baseball player and Competitive CrossFit Athlete who now works for CrossFit HQ. On this episode, we dive into everything Baseball, CrossFit, becoming a Father, and so much more!

Thank you for listening!

On Episode 196 I sit down with my friend Dave Lee. Dave is a longtime Coach at CrossFit Roots, a baller Rock Climber, and overall good dude. Today, we dive into CrossFit, Coaching, Rock Climbing, and we go down the Crypto rabbit hole.

Thank you all for listening and I hope that you enjoy this conversation as much as I did!

On Episode 195 I sit down with Dave Colina. Dave is the Founder and CEO of O2, an award-winning beverage brand and a proud sponsor of the CrossFit Games.

Dave graduated from The Ohio State University with a degree in International Business. From there, he spent a few years in corporate strategy at a Fortune 100 financial services company. After three years, he decided to launch a non-profit charter high school in Columbus, OH. called Cristo Rey.

After a few more years in the corporate world, he decided to quit his day job, coach CrossFit, and set out to create a healthier sports drink that launched out of the back of his car in 2014. The rest is history.

As always, thank you for listening and I hope that you enjoy the show!

On Episode 193 I sit down with my friend Dan Bailey. Dan's resume speaks for itself and includes running track in college, competing in CrossFit, coaching, and a whole lot more.

We talk about all of those things, but also dive into who Dan is as a person, the Big Fish Foundation Fundraiser, what he's doing now, what's next, and a whole lot more!

Thank you for listening!!

On Episode 192 I sit down with my friend Vince Ruiz who has been a guest of the show before in the past. Today, we talk about being your best self, what that means, and how that can change over time. We also take a deep dive into belief systems, how we form them, challenge them, and how it's okay for them to change over time.

Lastly, Vince has had the opportunity to support a couple of cool events recently. The first being the Big Fish Foundation Fundraiser and the other one being a 100-mile race that his wife Mary recently completed. We talk about what he gets out of supporting these events and the people at these types of events.

As always, thank you for listening!

On Episode 190 I sit down with Baylee Williams. Baylee is New Jersey-born and raised. She joined the Navy right after High School as a hospital corpsman and then further specialized in laboratory science and became a laboratory technician during her 5 years in the Navy.

Baylee got out in 2019 and moved back to New Jersey where she got a job at a local hospital as a lab tech. While in the Navy, Baylee competed in a handful of bodybuilding competitions between 2014 and 2018. She then found CrossFit in August of 2019 and has been doing it, and loving it, ever since.

I had the privilege of participating in this year's Big Fish Foundation Fundraiser with her and it was cool to hear about her perspective on the event because she and I didn't cross paths a lot during the actual event.

Thank you for listening and I hope you enjoy the show!

On Episode 190 I sit down with Dave Thomas aka DT. DT graduated from Florida State University with a degree in Social Science Education. After that, he decided to enlist in the Marines where he served from 2000 to 2004. He deployed to Iraq twice in 2003 and 2004. In 2007, Dave decided to become a New Jersey State Trooper and has been on the force ever since.

I met DT at a Diesel Day event that I was supporting and, the following week, we participated in the 3rd Annual Big Fish Foundation Fundraiser together and even got to team up for the first half of the event. Today, we dive into stories and experiences from Diesel Day, the fundraiser, his time in the Marines, and much more!

As always, I truly hope that you enjoy this conversation as much as I did!

On Episode 189 I sit down with Marshall Thompson. Marshall is a father of 3 trained assassins ages 11,14, and 16. He has been involved in CrossFit for 10 years and generally believes that hard things are good for you. Marshall credits Diesel Day events at Crooked Butterfly Ranch for a lot of the growth that has occurred in his life over the past few years.

Marshall served 8 years as an Enlisted Petty Officer in the U.S. Coast Guard and now has a day job managing the drinking water for a quarter-million people in Southwest Idaho.

I've had the pleasure of doing a few different events with Marshall and I always enjoy talking to this dude! As always, I truly hope that you enjoy this conversation as much as I did!

Thank you for listening!

On Episode 188 I sit down with Mary Ruiz. Mary is a 10-year Army Veteran who is married to my friend Vince who has also been on this show. Together they created H-Hour, LLC. which is their coaching/consulting business that works on helping others ask their next best question and also helps them challenge their own beliefs in order to grow.

Mary is also a reading interventionist for 5th and 6th-grade students where she helps students with different strategies to help them grow and succeed in their reading and also works to identify possible early learning disabilities.

Mary and I have done a couple of events together and we had a lot of fun with this conversation today. I truly hope that you all enjoy this conversation as much as I did. Thank you for listening!