Let's revisit some of this season's most iconic moments from Soother Guyana and Stressor Exo. And remember, keep dying to live and live for your death.

****

Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com

Warriors, you’ve reached the final level: Acceptance. After battling your way through denial, anger, bargaining, and depression, it’s time to face the truth. But acceptance isn’t about giving up—it’s about finding peace in what is. Can you and your internal voices come together to embrace reality and move forward, or will you find that the hardest battle was within all along?

Something's not right, Warrior. It's like your internal voices have done a complete 180. Stressor Exco has gone from energized to exhausted. The director has shifted from hopeful to hopeless. Even Soother Guyana can't help this time because her confidence has turned into confusion. You're about to face the hardest level yet. Can you rescue your internal voices from the depths of depression?

****

Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com

Soother Guyana has a great idea for you, Warrior. But can she get Stressor Exco and the Director on board?

****

Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com

Warriors, you have reached Level 2: Anger - but you're not the only one. Can your internal voices get over their own issues to help you through this?
****
Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com

Warriors, you have reached Level 1: Denial. Will you succumb to Guyana's soothing solution to ignore the fact you are going to die, or will Exco stress you out enough to confront reality?

****
Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com

Warriors, it's time for you to meet Stressor Exco and Soother Guyana! Fresh from the Academy of Internal Voices, they are now getting oriented in your mind by the Director on why they need to prepare you for your mortality.

****
Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com

Warriors, you will be visited by two recent graduates of the Academy of the Inner Voices. Soother Guyana and Stressor Exco. 
Why? Because it is your time. 
Time to reckon with your mortality. 
Because we all know how this ends, but we don't know when.

And in that uncertainty, we forget and lose our path and perspective.

But as a Warrior, it is your job to be brave and face the truth. 

The graduates will help you, providing different perspectives that will soothe or stress you, but ultimately ready you for your next stage. 

Good Luck. 

 

****
Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com

You did it, Warriors!

You have completed the Year of the Hummingbird and it's time for the final transformation!

Comment below, what did you learn this year? What new things did you try?

We hope you gained insights into new things you enjoy and the confidence to go after them.

We'll see you next year, Warriors.

****

Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com

Warriors,

Did you know that the humming part of hummingbird comes from the sound created when they flap their wings quickly?  But that's not all the sounds they make.

Think about all the sounds you make and all the sounds you hear throughout the day. Sounds can make us laugh, calm our minds, make us angry, or make us dance. It's all about being intentional.  Surround yourself with soothing music during your work day or make yourself giggle by screaming "bubbles." It's up to you Warriors.

So...how will you use sound today?

****

If you recently received new insights or have a story about your own year of the hummingbird, let us know! Send a short voice message to [email protected] and we may feature you in an upcoming episode!

Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com