Project You with Camie Cragg

In this episode, I’m talking about self punishment and more importantly, self forgiveness. It is so important to understand how to grow and be honest without being a victim and punishing yourself for the past, but this is easier said than done. I will be sharing my personal story of how I struggled with self punishment and how I moved into self forgiveness. Own it, be it, want it, do it- now let's get to work on project you!

"Comparison is the thief of joy"

In this episode I'm talking comparisons! I'm sharing my personal story about how I got caught up in the life of comparison, how I realized I was living in comparisons and how I beat it. I'll be diving deep into the different types of comparisons that we often get caught up in, how we can realize we are stuck and how we can overcome it!

In this episode we are talking about critics! I'm sharing my personal experience of critics and where I experienced them most in my life and how I came to love them. Whether it's someone on Instagram, your partner, a stranger, we all experience critics in our lives and it's SO important that we learn how to deal with them. I'm going to share in this episode not only how to not let the hate effect your life but how to actually learn to love your critics! Own it, be it, want it, do it- now let's get to work on project you!

In this episode we are getting a little uncomfortable and talking about growth! I am sharing some ways in which I've grown and some events in my life that have forces me to grow. Growth is such an important part of life but it is also a part of life that many people try avoiding because it feels different and not always comfortable. Own it, be it, want it, do it- now let's get to work on project you!

In this episode I'm interviewing my dear friend Nina Cucina. Nina is an expert on nutrition and all things inflammation. In this episode we are talking about how she got to where she is today and what inspired us to write our cookbook together, "Abs are Made in the Kitchen". We skimming the surface of what this cookbook entails and why it's so important to us to equip people with the tools to a healthier life. If you want to make this cookbook yours you can find it here! Own it, be it, want it, do it- now let's get to work on project you!

Today I'm talking about learning to love who you are, not just the natural you but also the you that you feel the most comfortable being. If you want those extensions and botox, more power to ya girl, I love mine! My goal in this episode is to not make you feel like you can’t have the extras but to make sure that you know that you want them, not need them. I share my story of taking my hair and eyelash extensions out after many years and how a truly felt when I did. Own it, be it, want it, do it- now let's get to work on project you!

In this episode I’m talking about mindset, where it comes from and how we can reframe it. I’m sharing a personal story about my mindset around sugar that was rooted in my childhood and how I was able to trace it back to the cause and reframe it. Mindset determines your today and your future. If your mindset around any aspect of your life, I challenge you to listen to this episode with an open mind. Own it, be it, want it, do it- now let’s get to work on project you!

In this episode I’m talking about mindset, where it comes from and how we can reframe it. I’m sharing a personal story about my mindset around sugar that was rooted in my childhood and how I was able to trace it back to the cause and reframe it. Mindset determines your today and your future. If your mindset around any aspect of your life, I challenge you to listen to this episode with an open mind. Own it, be it, want it, do it- now let’s get to work on project you!

In this episode I’m going to be sharing my daily habits and patterns and how they came to be! Habits and patterns are SO important to setting the tone of the day and to your productivity- but they also don't just appear. Every habit I have has been developed intentionally and for a reason and I have worked for years to develop the routine that I have now. Listen all the way through because I will be giving you a habit that you can start right away at the end!

In this episode I’m going to be sharing my daily habits and patterns and how they came to be! Habits and patterns are SO important to setting the tone of the day and to your productivity- but they also don't just appear. Every habit I have has been developed intentionally and for a reason and I have worked for years to develop the routine that I have now. Listen all the way through because I will be giving you a habit that you can start right away at the end!