Project You with Camie Cragg

In the journey of self care-healing one must remember that it is not a destination instead it’s a daily practice to become! Small devotions and promises a day to keep to one self to understand growth from any trauma. Once one has made the the decision to respond to life with clarity and peace rather than react to life - healing starts to happen! Because you are willing to self heal you will learn quickly that forgiving yourself and others are a huge factor in becoming more of the human that you are deserve to be! Living in your truth can only happen by taking a step each day to recognize, be aware and attentive to the desires of your heart. Enjoy becoming closer to self by being open to know the depths of you by one word, healing!

Facing adversity has proven time and time again that on the other side there is growth, rejuvenation and healing! As our team at CCF was told we are to close our doors for however long our government tells us. Instead of panicking, Ashley Ploussard, Dan Knapp and Camie Cragg came together to re group and strategize what it is that we must do to continue to give at the greatest level. 12 hours later we had a Digital CCF platform that turned the scary thought of not being able to be at the gym all go away with our home presence via computer online LIVE workouts!

We are in a place that our country has never experienced or seen. There is a choice to be made and it is to choose to see it in fear or see it in light. To be smart, educated and safe, yet not fearful!

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness.

As we live in the world of "I" the complete gratifying moments in life are when we see beyond self and more towards others!

It’s a time to really ask yourself what does your gratitude feel like? Where does it come from? And how often do you share your gratitude?

Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express gratitude in multiple ways and it is a known fact that if one can express gratitude to others more often, then these feelings of happiness will be heightened.

Enjoy the arena of getting to know your gratitude and where you send this energy of love!

Muah 💋

Camie Cragg

How do you know if the love you're experiencing is real or ego based? Find out in today's episode of Project You with Camie Cragg as she breaks down the difference between these two types of everyone's favorite feeling: LOVE!

It’s time to recognize and be more aware of where we are at in our human development. Are you open to knowing more about the EGO? And if so are you willing to know what’s on the other side which is something more unique and a little more authentic?

Today let’s explore what authentic love vs ego love looks like, feels like and from there become more confident that your better self is exposing itself one day at a time because YOU are open to it!

Let’s work on Project YOU!

In this episode, we are talking about voices! In Project C right now we are very focused on mental health and becoming better versions of ourselves and part of that is using our voice to speak up and tell our story. When you use your voice and share your story you become an inspiration and light of hope to others and it is so important to yourself and the people around you. In this episode I’m talking about what it means to use your voice, figuring out how to use your voice and the danger of not using it. Now let’s work on project you!

In this episode, I’m sharing an experience I had last week at my half marathon in Huntington Beach! I always thrive when I’m in motion and this was such an amazing experience. In sharing some of the amazing people who supported me through this race, how I changed my thought process and fully committed and what my experience was and what I learned from it. Now let’s work on project you!

In today’s episode, I have special guest, Dr. Sabrina Summers! Dr. Summers is a physical therapist doctor with over 35 years of experience and owner of Align Physical Therapy Group! In this episode, Dr. Summers is sharing some shocking statics about anxiety and depression, why it is so important to heal through our emotions and the strong connection that our mind and body have. This episode is loaded with valuable knowledge that is beneficial for everyone, no matter where you are on your journey, now let’s work on project you!

In this episode, I have special guest, Dr. Layne Linebaugh! Layne Linebaugh is a doctor, author, and recovery coach. In this episode, we are diving into what inspired her to help others, how our thoughts affect our body, how to break through body image and anxiety problems and seek help and so much more! This episode is full of SO much value, now let’s work on project you!