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Project You with Camie Cragg
Project You with Camie Cragg episodes
- Part 3: How to Lose Body Fat
Today we are dipping into the mind
to tap into the world of how we can keep this weight if fat off our bodies simply by focusing on what we think & believe of self! The awareness of what behavior we are applying in our lives vs. what we are not seriously is crucial in the line of losing body fat as a successful goal!Represent yourself well by peeling the layers off with honesty and as you do that you will be more alarmed in all the positive ways to change the body composition.
In today’s final three part series I focused on the respected Allison Grupski, PhD, director of behavior change strategies and coaching principles.Tune in with your Project You journal ready to take notes and apply! Starting off with Principle #1 Self Efficacy: “We are more likely to take action when we believe we'll succeed, and we're more likely to keep pushing forward, even in the midst of setbacks, when our self-efficacy is higher."
MuahCamie Cragg50 min - Part 2: How to Lose Body Fat
We tune in today with our topic of losing more body fat we must also remember that this plan is do able with the patience and action based behavior to connect the dots.
In this second part series we will go over the science behind losing fat. Answering the question, “Why do I gain weight when I start eating right and working out?”When an individual does not know the science on behalf of what really is going on internally it is a huge reason why people stop and go back to their old habits! However is patience and action are used together with the blind faith that your body WILL respond- one will feel the success- it’s literally around the corner!Let’s get deeper today with our body fat loss topic and make sure your Project You journal is out and open for your notes! This way we can come back and refresh next week as we are taking personal inventory to be out better selves internally to externally!!!!muahCamie Cragg42 min - How to lose body fat!
As a fitness professional experiencing and experimenting with not only my clients yet myself has been exactly that, a journey rather than a destination. The second that a goal is achieve or a goal has not been achieved is another chance to get better and level up!
And if we are speaking truth which is what Project You with Camie Cragg is all about we have to know that most of us have the desire in the heart to lose the body fat rather than focusing on losing weight! Body fat loss is a science experiment with each individual and takes a lot of personal work to achieve this goal in various elements!For the next three episodes we will be talking about fat loss and how to achieve this goal! The series starts now just giving surfaces level information as part two and part three will be very much more detailed information! This three part series won’t want to be missed as the dynamic load of information can be life changing yet only if one truly applies these keys to become their better physical self as when we clean up the insides then the external well being also blooms!I’m excited to break the ice today with you and introduce key elements that are going to be fun to implement into your life once and for all!Let’s peel the layers back and learn how to lose this fat in a healthy way!MuahCamie Cragg46 min - Emotional Venting (Dumping)
To emotionally dump on others usually means that we are connecting through fear, worry, complaining or in crisis. I have found that re connecting through being authentic and truthful is best as this disconnects one from bringing chaos back into their life.
Venting emotionally is only a quick fix and most don’t even know that this pattern is so deep that they don’t even know who is before them that their dumping is happening too.So instead we need good people in our lives that can be amazing sound boards with great perspective and give us grounding security instead of feeding the venting aka dumping.We talk about way to break through emotional dumping, breaking the cycle of emotional addiction and realizing that this life we are living isn’t “hard” it’s just new & new is okay!MuahCamie Cragg44 min - The Only Easy Day was Yesterday. Interview with Chopper Lyman, 8 years old
By the grace of God we are gifted with children and these children are gifts from God!
My two boys have Brent he greatest gifts I have ever received as everyday is a lesson, an experience and opportunity to put the skills of being a mother to the test because there is no hand book as we all know.We just do the best we can do and grow to become better mothers as well as everything else in this life.Today I changed things up and interviewed my 8 year old son Madoc Cragg Lyman aka Chopper!I am always reminded of authentic love though the eyes and heart of him and he shares so simple answers to some very simple questions at eight years old.Of course in Project You we are always learning and opening to picking tools along the way and yes sometimes these tools can come from our young!Tune in today to gather so laughs, joy and maybe some lessons from a little babe that will soon be his own man one day running his own life!And as I always say, “we are in practice at a young age of who we are going to be in our future!39 min - Project C Fitness Journey Through COVID: Interview with Sarah McEwen
Project C Season 11 started January 13 with intention to end on April 30, 2020 to complete a 16 week transformation!
Covid-19 HIT and the group of guys and girls that signed up for Project C were devastated! The one time they took the chance to make a choice to be the change they deserved a pandemic arises and panic struck.No one signs up for anything, invests money and time for something to shut down! So what did we do, thought quickly, transferred to Digital CCF and picked up Project C.Sarah McEwen our special guest who participated and conquered Project C Season 11 shares all! From who she is, where her mentality and physical being was pre Project C to where so is today! How Covid effected her or did it effect her? Find out what a mother of two, wife and career woman did to discover her best self in a program that was meant for her and a pandemic that was also meant for her cause we believe that things don’t happen to us they happen for us!42 min - Healthy Relationships In 2020
So many times we hear that this year is a void; it didn’t happen and better luck next year! It’s a choice we have to see the good in rumbling times such as we are experiencing as a nation all the way to what we are experiencing within our relationships!
Relationships can be healthy in 2020 with self first! With faith and with understanding more about the mind body connection especially within the nervous system!Why we were once conditioned to, used to or bonded to doesn’t have to be our current or forever reality!Instead one can be conscious and aware enough to to say NO to the old chaos even though that’s all you once knew! Say No to the life that held you back and kept your authentic self at bay! Where the ego lives, a relationship will never flourish! As you were designed by the grace if God to expand, grow and become who He had intended for you!Welcome yourself to not thinking that this life or love of new relationship is boring yet it’s right, healthy and aligned for you! It’s apart of your new canvas and it’s time to enjoy your “new” improved wiser, happy, author heart felt life!41 min - Embracing Hardships
By embracing hardships, we change the outcome. Stop resisting the challenges that come your way; you might be able to change them, you will never eliminate them, so stop resisting them. People who appear to have everything are often affection starved, living isolated lives and experience little joy.
By the recent experiences with swimming, mountain bike riding, to personal, emotional, Covid, etc there are so many ways that hardships presents itself! Regardless stay tuned with self and embark the journey with an open heart and true faith that this is part of your plan to grow!Camie Cragg45 min - 1 Year Anniversary
It’s crazy to think one year has gone by already as Project You with Camie Cragg birthed.
Today we are celebrating you as the tools that you are picking up for on purpose and part of your journey to thrive in this life! The scenario of an escape room is all fun and games till the moment that we are truly challenged to figure the hard stuff out. It doesn’t always have to be alone instead it can be with your connections, community or even Mother Nature!The relationship can be strong with the wild as one may learn to appreciate the Simple life a bit more as you live the fast pace life in your career, marriage, finances, etcIt’s time to slow down and embrace the still silence of what Mother Nature has to offer and embrace it all! It might be uncomfortable to you- yet it’s okay! Let her squeeze you- and in return squeeze her back!Get spontaneous and get adventurous! Follow your roots- or get reunited with them!Time has come to choose more than what is before your very eyes! See beyond, be observant and fascinated with life beyond your own self! As these elements can teach us so much and help build more of the grit and character we are deserved to have!Cheers to our one year anniversary together and to many more!MuahCamie Cragg45 min - Build A Pyramid vs. A Sky Scraper
Being aware of your building blue print, structure, tools, contractors, etc is up to you! The days of you not being aware of who, how, when and what you are building are gone! You are now more aware of the type of building you are building in your life depending on what pillar you are focusing on!
No matter what we are in a focused position to build a foundation for either a sky scraper or a pyramid!Experience will be able to show you what type of building you are building in your life! And it’s not to late to realize exactly what you are building and how to re structure to build the best foundation. Be real, be authentic and very alert to your building and be willing to shift it up to the pyramid of solidness that you deserve!Ask your self today, “Am I currently building a sky scraper or pyramid in my pillar of life that is most important to me?”Pyramid is a huge suggestion over a sky scraper- tune in on my reasons why!!!!!43 min
About Project You with Camie Cragg
From the publisher's feed
Project You is about learning the tools to build internally and allow that shine to express outwardly. The time in now to reframe, rejuvenate and restore your mind, body and soul and the place is…
here, now let‘s work on Project You!