Project You with Camie Cragg

Building anything in this life comes from one place first which is PASSION. I have found over the 16 years of being in the health & fitness industry that the drive of consistency and relentless is were two driving forces to building the business that was the desire of my heart. When one has a small idea that once can lead to the big dreams to become your reality. It’s all a huge risk but isn’t anything in life that is bigger than you scary or a risk? 

My hopes is that you listen to this episode with the sincere attachment to keep this small promise to self- which is to make sure you know the importance of water and to drink your water daily! It’s time to educate self once & for all with these cold hard facts about H2O and why we need it so badly all the time I order to function properly! 

To function properly, all the cells and organs of the body need water- seriously it’s a necessity! 

Let’s go over my list of 15 reasons why water will and can become one of the greatest staples in your life! In this episode you will learn to inspire yourself to function at its greatest capacity by drinking more water frequently during your day! Which will then turn this into a strong & healthy pattern that you will not turn your back on again after feeling the feelings when do have it! 

Water challenge at the end of this episode of Project You with Camie Cragg- let me know how it goes! 

Muah 💋 

In times of uncertainty where the storm seems to be too rough be aware that the most joyous times are awaiting you! I challenge you to be a hunter/gatherer in your life. Be in practice to obtain the right tools, to be in practice to develop a new habit to become the authentic self! 

I will always go back to the advice of: follow the heart! Speaking from mine, I know that it’s hard for me to be full of negativity and hatred! It’s doesn’t settle right, even if I was done wrong- what does feel right in the depths of my soul is finding a way to forgive which allows opportunities to arise on the other side! Forgiveness is a choice and certainly isn’t easy- (once again, if it was easy everyone would be doing it)! This is your chance to be Extraordinary! As you dive in with me on this episode of Project You I hope you find it in you to love a little deeper and really find the path of forgiveness for all parties involved! And guess what and who needs to be forgiven first? YOU! Although we often want to point the finger to those who hurt us, I can guarantee there are places where you too could use some grace and lessons - not to mention the forgiveness to really be able to move on. As Christ did for us, He forgave us of our sins, and I hope that more people around you who actually authentically care for you can also forgive you, speak well over you and pray for you! As you are not alone! We all could use more love, generosity and forgiveness in our lives! Pray! Love and do good to the offenders. Don’t speak poorly of the offender. Release them from your punishment. Treat them the way you would want to be treated & stop dwelling on the past.

Muah

Camie Cragg

Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs. It also describes a relationship that enables another person to maintain their irresponsible, addictive, or underachieving behavior. 

Often people don’t even know what the signs are till you know of codependency it which we will go over in this episode of Project You.

Not everyone is looking to lose weight. In fact, gaining weight in the form of muscle can be seriously beneficial & also very hard! For one, it can help you feel stronger both mentally and physically! Strengthening certain power muscle groups can also improve your performance in the gym and make everyday tasks during day-to-day life easier like getting out of the car, hiking, going to the park, grocery shopping, etc.

Functionally, muscles protect your bones, organs, & tissues & even help you heal quickly. Muscles can also be an important factor in maintaining your weight! Muscle requires more energy & actually burns more calories than fat. The more muscle mass you have, the faster your metabolism is. More muscle means burning more at rest, plus being able to work harder during your workouts.

Check into this podcast to learn  about how to gain lean mass on your body in the healthiest simplest way! Elevating the mind from all the stress and really tapping into the simplicity and organic way our bodies were designed to build muscle! Don’t forget to go back a few podcast and check into the “how to lose body fat” which is a great parallel to achieving the dynamic duo!!!!

Xo

Camie Cragg

The phrase “toxic positivity” refers to the concept that keeping positive, and keeping positive only, is the right way to live your life. It means only focusing on positive things and rejecting anything that may trigger negative emotions.

Plain and simple gaslighting is bad and it happens to too many people that don’t realize that this a real behavior is very prominent in some people’s ways! We should all know different types of personalities and behaviors to better understand how to respond and also take control back of your life!